Happy #Friyay six days a week, physical therapy, 1 hour elliptical, 1 hour arms, legs, and core. #dontwaittostart #saunasuit #stressmanagement (at Florence, South Carolina) https://www.instagram.com/p/CcpmrCfu2Ju/?igshid=NGJjMDIxMWI=

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Happy #Friyay six days a week, physical therapy, 1 hour elliptical, 1 hour arms, legs, and core. #dontwaittostart #saunasuit #stressmanagement (at Florence, South Carolina) https://www.instagram.com/p/CcpmrCfu2Ju/?igshid=NGJjMDIxMWI=
Take efforts now, so (Your Body) will thank you later. #eveningworkout #dontwaittostart #eveningbarefootrun #keepgrinding 💥💯🧠🦵🏾💪🏽✌🏽 https://www.instagram.com/p/CZFBCv9PFK6sLC7uAspjws1kHZZeKbR30gXx100/?utm_medium=tumblr
Retro pic- June 2017. I can officially get my leg leg behind the neck without too much effort. I think it may be a little while till I get back to lifting up and transitioning to a vinyasa from this one! I’m deepening my own practice; and doing my best to remember everything takes time and patience and when my body is ready it will happen. If I did it before I can do it again! So can you!!! My body is changing again and it feels great being able to see myself moving at my own pace as I come back to my practice with renewed commitment. Note: it’s NOT JANUARY! How many of you are waiting for the new year to make healthier changes & choices? Why not beat the clock and forget about being a statistic and get started now! Before the food & family stress & closed studios / gyms or vacations start to intervene with your decision to make 2020 the year your health gets better and you look and feel your best! More retro past inspired pics while new content continues to find its way in to keep you and me motivated and inspired! I’m a NASM Certified Personal Trainer specializing in nutrition & weight loss; Reiki Master; Life Coach; Institute of Integrative Nutrition Health Coach, Registered 200hr Yoga School & Lead Teacher Trainer. @best.yoga.photography @bestyogagirls @mantramagazine @exhalespa @yogapics @infibliss @yogaweekly @yogiinthelight @yogiintro @yoga_daily_inspiration @hudsonvalleyomies @bestyogaclub #youcanalwayscomeback #beyourbestself #dontwaittostart #bestdailyyoga #hipopener #yoga #armbalance #hireapersonaltraiber #yogamom #rememberwhothefuckyouare #ashtanga #loveyoureverchangingbody #yogaphotography #getfit #positivevibes #spiritjunkie #practiceandalliscoming #investinyou (at Exhale Spa) https://www.instagram.com/p/B5V3Nj7ApHR/?igshid=khtvgyxl4vao