#youcanalwayscomeback

[yogabysinda]

Retro pic- April, 11 2017 Uthpluthih. It’s getting back there. Here is my throw back pic of my inspiration & motivation from 2017! I decided to post this today cause i’m posting up a video taken last week w this closing pose in it! If you are new to me: I’m a NASM Certified Personal Trainer; ERYT & YACEP w @yogaalliance ; Reiki Master; Life Coach; Institute of Integrative Nutrition Health Coach, Registered 200hr Yoga School & Lead Teacher Trainer, SpiritJunkie Lifecoach & a”Advanced Thai Bodyworker. I’m back to my commitment to my own practices of Ashtanga & Acro. Looking back tells stories & shows how I inspired ME! My healthy habits are transforming not just me but the clients I train! I specialize in nutrition, weight loss as well as toning & shaping. With my older clients I specialize in increasing joint mobility & cardio health in simple ways. I also work to decrease bone density loss & increase balance to reduce falls. My body is changing & it feels great to do what I love to do! While i’m tracking my weight I’m not obsessing instead there are scheduled weight & measurement times. I didn’t weigh in this week but I lost 1/2-1 inch in most areas which is a win in my book. I focus not just on the physical but on the emotional & mindful side too as both are necessary for success. I’m results driven, utilizing all my skills for a truly unique program design that clients are loving as they are loving themselves even more! Let me help motivate & inspire YOU TOO! DM me today to start reaching your goals before the new year begins! Look for retro past inspired pics while new content continues. @best.yoga.photography @bestyogagirls @mantramagazine @yogaandphoto @yogapics @infibliss @yogaweekly @yogiinthelight @yogiintro @yoga_daily_inspiration @hudsonvalleyomies @yogadailypose #youcanalwayscomeback #hotyogi #beyourbestself #reachhigher #primaryseries #quietthemind #yoga #armbalance #yogalove #yogamom #rememberwhothefuckyouare #ashtanga #hipopeners #yogaphotography #getfit #positivevibes #spiritjunkie #yogadailypose #practiceandalliscoming https://www.instagram.com/p/B5qEBPvgDTp/?igshid=1frmlgfnwoz75

[yogabysinda]

Retro pic- June 2017. I can officially get my leg leg behind the neck without too much effort. I think it may be a little while till I get back to lifting up and transitioning to a vinyasa from this one! I’m deepening my own practice; and doing my best to remember everything takes time and patience and when my body is ready it will happen. If I did it before I can do it again! So can you!!! My body is changing again and it feels great being able to see myself moving at my own pace as I come back to my practice with renewed commitment. Note: it’s NOT JANUARY! How many of you are waiting for the new year to make healthier changes & choices? Why not beat the clock and forget about being a statistic and get started now! Before the food & family stress & closed studios / gyms or vacations start to intervene with your decision to make 2020 the year your health gets better and you look and feel your best! More retro past inspired pics while new content continues to find its way in to keep you and me motivated and inspired! I’m a NASM Certified Personal Trainer specializing in nutrition & weight loss; Reiki Master; Life Coach; Institute of Integrative Nutrition Health Coach, Registered 200hr Yoga School & Lead Teacher Trainer. @best.yoga.photography @bestyogagirls @mantramagazine @exhalespa @yogapics @infibliss @yogaweekly @yogiinthelight @yogiintro @yoga_daily_inspiration @hudsonvalleyomies @bestyogaclub #youcanalwayscomeback #beyourbestself #dontwaittostart #bestdailyyoga #hipopener #yoga #armbalance #hireapersonaltraiber #yogamom #rememberwhothefuckyouare #ashtanga #loveyoureverchangingbody #yogaphotography #getfit #positivevibes #spiritjunkie #practiceandalliscoming #investinyou (at Exhale Spa) https://www.instagram.com/p/B5V3Nj7ApHR/?igshid=khtvgyxl4vao

[yogabysinda]

Retro pic- #hanumanasana January 2017 vs. October 2018. I continue to move forward looking back just enough to stay positive & motivated as I continue my physical journey back to me! I’m a NASM Certified Personal Trainer; Reiki Master; Like Coach Institute of Integrative Nutrition Health Coach, Registered 200hr Yoga School & Lead Teacher Trainer. I’m getting back to deepening my commitment to my own practice; and for me, looking back tells me stories. I inspired ME! I am the only one in control of my success! I have the choice as we all do when we have fallen from grace...or any other physical activity due to weight loss, weight gain, injuries, pregnancies; just freaking life.My body is changing again and it feels great being able to do, once again, what I loved to do! Think about what you want within yourself and you can make it happen for you as well! You may even inspire YOU TOO! Look for more retro past inspired pics while new content continues to find its way in. @best.yoga.photography @bestyogagirls @mantramagazine @exhalespa @yogapics @infibliss @yogaweekly @yogiinthelight @yogiintro @yoga_daily_inspiration @hudsonvalleyomies @bestyogaclub #youcanalwayscomeback #hotyogi #beyourbestself #reachhigher #bestdailyyoga #quietthemind #yoga #armbalance #yogalove #yogamom #rememberwhothefuckyouare #ashtanga #splits #yogaphotography #getfit #positivevibes #spiritjunkie #practiceandalliscoming (at White Plains, New York) https://www.instagram.com/p/B5Ic3R-g_ky/?igshid=1f6czjjb8j4fu

[yogabysinda]

Retro pic- Eagle fish. Here is a throw back pic of my inspiration & motivation from 2017! I’m getting back to deepening my commitment to my own practice; and for me, looking back tells me stories. Where I was, who I was with, level of physical commitment, people in my lives, abilities of my physical body. Know what? I inspired ME! My healthy habits haven’t just returned but they have expanded tons! My body is changing again and it feels great being able to do what I loved to do! Remember your roots & individuality; your creative & explosively fun side! You may inspire YOU TOO! Look for more retro past inspired pics while new content continues to find its way in. I’m a NASM Certified Personal Trainer; Reiki Master; Like Coach Institute of Integrative Nutrition Health Coach, Registered 200hr Yoga School & Lead Teacher Trainer. @best.yoga.photography @bestyogagirls @mantramagazine @k.deer @yogapics @infibliss @yogaweekly @yogiinthelight @yogiintro @yoga_daily_inspiration @hudsonvalleyomies @nyyogalifemag #youcanalwayscomeback #hotyogi #beyourbestself #reachhigher #primaryseries #quietthemind #yoga #armbalance #yogalove #yogamom #rememberwhothefuckyouare #ashtanga #hipopeners #yogaphotography #getfit #positivevibes #spiritjunkie #practiceandalliscoming #yogadailypose (at White Plains, New York) https://www.instagram.com/p/B5Fu2gPgb0o/?igshid=hica8thplqj7

[yogabysinda]

Retro pic- this takes me back to the best my tittibhasana (firefly) arrived it. It’s not back there yet. Here is my throw back pics of my inspiration and motivation from 2017! Totally unconnected to #yogabugschallenge but looks like we picked the same day! Slide to see the second picture and know my tushie is definitely off the ground! lol I’m a NASM Certified Personal Trainer; Reiki Master; Like Coach Institute of Integrative Nutrition Health Coach, Registered 200hr Yoga School & Lead Teacher Trainer. I’m getting back to deepening my commitment to my own practice; and for me, looking back tells me stories. Where I was, who I was with, level of physical commitment, people in my lives, abilities of my physical body. Know what? I inspired ME! My healthy habits haven’t just returned but they have expanded tons! My body is changing again and it feels great being able to do what I loved to do! Remember your roots and individuality; your creative & explosively fun side! You may inspire YOU TOO! Look for more retro past inspired pics while new content continues to find its way in. @best.yoga.photography @bestyogagirls @mantramagazine @k.deer @yogapics @infibliss @yogaweekly @yogiinthelight @yogiintro @yoga_daily_inspiration @hudsonvalleyomies @nyyogalifemag #youcanalwayscomeback #hotyogi #beyourbestself #reachhigher #primaryseries #quietthemind #yoga #armbalance #yogalove #yogamom #rememberwhothefuckyouare #ashtanga #hipopeners #yogaphotography #getfit #positivevibes #spiritjunkie #practiceandalliscoming https://www.instagram.com/p/B4z1BCCgHJK/?igshid=136smqo7v5s18