Donut shop coffee
Yes, during intermittent fasting you can drink black/unflavored donut shop coffee. This light, smooth brew has near-zero calories and will not break your fast nor spike your insulin. Most coffee drinkers love sipping on their donut shop coffee in the morning because it increases alertness, promotes fat burning, and suppresses hunger—all without a single carb or drop of cream. Just leave out milk, sugar, or flavors—these little things can close your eating window. Drink water or plain tea as well to stay hydrated. Donut shop coffee, with its familiar, everyday flavor, makes fasting seem easier and more pleasant. Black is best!













