Jan 10, 2022
What are doshas in Ayurveda?
There are three body types in Indian Ayurveda- Vata, Pitta, and Kapha.
They are known as the Tridoshas. The three doshas are different biological energies in the human body and they control the physical and mental processes in the human body. In addition, they also provide individual identity for health and fulfillment to everyone. Of the three doshas, what Ayurvedic type are you most aligned to Vata, Pitta, or Kapha? It is always better to understand your dosha type, as consumption of proper foods according to your doshas helps you to stay healthy. Know your dosha today and stay healthy forever.