“The most powerful thing you can do to improve your health is to learn to listen to your own body and stop listening to everyone else” @drruscio 👊. . How many times do our bodies need to knock lightly and say hey girl heyyyy before we listen? . How long before they erupt into a full blown door kicking and screaming hissy fit? . And will you wait until it’s too late? . Own your own body - befriend it - know it - it’ll thank you . Just some deep thoughts as I read #healthyguthealthyyou . You do you boo ✌️- it’s the best thing you can do. . What’s one thing you can do today to listen to your body? . Ps mines screaming for a green juice so I’m off to 🥒🌿🥦🥗. . Until next time Aspiring #MovementNinja out ✌️. . . #sweatandyoga #dothingswithcare #dothingswithlove #selfcareishealthcare #dailyquote #passionforhappiness #selfgrowth #selflove #dothingswithpassion #dothingswithgoodintentions #iloveteachingyoga #yogaismypassion #yogaforeveryone #connectingbodymindsoul #mindbodygreen #bodyconnect #giveadamn #yogainstructor #yogafun #makemovementfunagain #enjoymovement #funmovement #careforyourbody #bodymindsoul #careforyourself #begoodtoyou #lifestyleblog #fitblog #treatyourselfright