Nov 20, 2019
Seated postures help loosen the body by releasing the tension, therefore restoring balance within the body. Because you are fully supported by the floor, seated postures allow you to explore how you yield to a posture, rather than force it. Hence why I love this pose! So calming and relaxing. Double Leg Forward Stretch or Pashchimottanasana. #seatedpose #seatedposture #forwardfold #doublelegforwardstretch #forwardstretch #paschimottanasana #calming #calmingposture #calmingpose #corestability #bodyalignment #conditioning #trainsafe #trainathome #yogaposes #yogalover #yogi #innerpeace #innercalm #quiettime #coreandco #selflove #selfcare #namaste #learning https://www.instagram.com/p/B5FYRMtDhuN/?igshid=1039a4lyzewyf