#douyoga

[macklenmayse]

Opening up compartments on a harmonium to find out what's inside. Join a yoga class this week to interocept how you are feeling from within. And experience some harmonium+vocal vibrations. ... ... Teaching schedule this week: ... @douyogabrooklyn Thursday 6:30pm Vinyasa Krama Friday 9:30am Integrated Hatha @allyoganyc Friday 5:30pm Fri Night Yoga Sunday 5:00pm Integrated Hatha Sunday 6:30pm Restorative @suryaside Saturday 8:30am Gentle Vinyasa Sunday 10:00am Gentle Vinyasa ... ... #interoception #harmonium #hatha #vinyasa #douyoga #suryasideyoga #suryasideyogateachers #practicinghumanity #allyoganyc (at Ridgewood, Queens)

[macklenmayse]

View this post on Instagram

To meditate is to watch the changing states of the mind, creating space between the thoughts/emotions and the sense of I or me. When we say 'I am angry' it only creates a more solid and permanent sense of the feeling. Instead focus attention on a physical sensation (like the breath at the nostrils or the hands resting on the abdomen) and watch the anger (or other emotions/thoughts) come and go as you continue to refocus on a bodily sensation. Much like stepping back from the shore weeds and watching them play in the wind. -------- teaching schedule this week @allyoganyc Tuesday 12pm Noon Class Tuesday 6pm Dynamic Hatha Tuesday 8pm Vinyasa (sub for Julia) Friday 5:30pm Friday Night Yoga @douyogabrooklyn Friday 12pm Weekday Wake-up (sub for @willyam___ ) @suryaside Saturday 8:30am Gentle Vinyasa Sunday 10am Gentle Vinyasa #changingstatesofmind #meditation #mindfulness #nycyoga #queensyoga #brooklynyoga #practicinghumanity #allyoganyc #suryasideyoga #douyoga #flushingmeadowscoronapark #wind #citynature (at Flushing Meadows Park)

[macklenmayse]

Otherwise known as #uttanasana Teaching schedule this week: ____________ @allyoganyc Tuesday 12:00pm Noon Class Tuesday 6:00pm Dynamic Hatha Thursday 6:00pm Stretch & Restore Friday 5:30pm Friday Night Yoga Saturday 2:00pm Beginner Yoga Monday 10:00am Gentle Flow @douyogabrooklyn Wednesday 12:00pm Afternoon Delight @suryaside Saturday 8:30am Gentle Vinyasa Sunday 10:00am Gentle Vinyasa #gentlevinyasa #vinyasa #gentleflow #beginnersyoga #hatha #hathayoga #ridgewoodyoga #ridgewoodcommunity #douyoga #brooklynyoga #queensyoga #practicinghumanity #suryasideyoga #allyoganyc #nycyogateacher #caumsettstatepark #longislandsound #stayfit (at Caumsett State Historic Park Preserve)

[macklenmayse]

View this post on Instagram

Find ways to laugh with yourself everyday. Life can be seriously fun! Let mistakes happen. Take chances. Keep practicing your light. #harmoniumpractice #harmonium #chanting #singing #voice #keychange #laughwithyourself #laughter #douyogabrooklyn #douyoga (at Dou Yoga)