Today we turn up the volume! This transition is from #dowarddog to #sidecrow. This arm balance based transition is a tough one that will require conditioning, effort, and planning. Through hard work and trial and error anything can be accomplished. Attack the fearful voice in your head with results! . 💨💨💨💨💨💨💨💨 1. Spread fingers and press palm in downward dog. Broaden across the chest, lift the chin, and round through the back. . 2. Bend your knees and spring forward. Keep the legs together and tucked into the stomach or chest. . 3. Press firmly into the palms as chest comes forward and elbows bend. Land the lower knee on your tricep. . 4. Relax in the posture and allow for the architecture of your limbs to detail the places to activate. Keep the breath strong. . 🔥🔥🔥🔥🔥🔥🔥🔥 Practice practice practice! Be sure to tag your submissions #transitiontuesday2k15 and look for a new challenge every week!