#down ups

[projectfitnorth]

Wednesday 110516 Team PFN

Wednesday 110516 Team PFN

Teams

5-6-7-8-9-10 < Hang clean to overhead Down ups

Rest

10-9-8-7-6-5 < Thrusters Down ups

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Monday 290615 #pfn #teampfn

Monday 290615 #pfn #teampfn

50/50 Throwdown final

for reps 2min on each row for cals snatch pistols down ups

–

1 mile run

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Thursdays WOD Notto's Birthday 120215 #pfn #teampfn

Thursdays WOD Notto’s Birthday 120215 #pfn #teampfn

5-5-3-3-1-1 Push press

–

Dave’s Birthday Workout Happy Birthday mate enjoy.

12min AMRAP 2 wall walk 79 down ups 36 STO 30/40

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Thursday 061114 #pfn #teampfn

Thursday 061114 #pfn #teampfn

EMOTM for 15min

1 clean + 1 hang clean + 1 jerk

-

1:1 45sec

1 clean

5 down ups

x7

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