Apr 22, 2016
Strength Class Planning - When the studio is empty I enjoy putting together simple bodyweight movements in a sequence that challenges our members: low plank to high plank (4), crossbody knee to opp elbow (4x2), push-up (4). #tonezone4me #tzstrong #strength #core #fitness #plank #pushup #mizfit4life #deadpool #elevateyourgame #doyouevenplank (at Tone Zone Fitness Studio)