Nothing restores our vitality like being our whole, full self - our real self, but do you really know who you are?
Deep, deep underneath of layers of programming from all that has happened around and to us through all our years, is the core self. We are an amalgamation of dreams, values, beliefs, coping mechanisms, fears, inner dialogue pieces we've adopted from others, inner dialogue pieces that are speaking from our core self. We have learned to set boundaries based on these, usually based on fear instead of self-love. We have learned to react to the world based on the same, and we've learned to show the world certain ways and sides of us that we've been told and learned will keep us safe. But many of those are outdated to who we are now, what we're capable of now, and what the world even has changed as.
