Feb 16, 2022
According to Dr Charles Loo, Chiropractic is a medical profession that focuses on the neuro musculoskeletal system, including the bones, nerves, muscles, tendons, and ligaments.
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According to Dr Charles Loo, Chiropractic is a medical profession that focuses on the neuro musculoskeletal system, including the bones, nerves, muscles, tendons, and ligaments.
Chiropractic Correction
Dr. Charles Loo is a chiropractor in the Singapore, specializing in adjustments that are drug-free and natural. Contact him today to see how he can help you!
Charles Loo Boon Ann | Heart Health Tips
Charles Loo Boon Ann – The first and foremost among heart health tips is that better lifestyle habits can help you reduce your risk for heart attack. You are what you eat. Better food habits can help you reduce your risk for heart attack. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
Charles Loo Boon Ann – Follow the Ten easy heart health tips to a healthier heart. You can reduce the chances of a heart attack by 90 percent.
To begin with, walk 30 minutes a day everyday, no matter what. Find a person who’s supportive and will not nag and will call you if you haven’t called him/her. It is crucial to call someone everyday. That’s the real commitment.
The next in the line of heart health tips is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated fat in your diet.
Include 30 grams of nuts a day in your diet. Nuts raise HDL good cholesterol and decrease inflammation. But they have a heart benefit independent of those too. Nuts have healthy omega-3 fatty acids, healthy protein and some fiber. And this is one of the heart health tips is easy to do. Nuts that are raw, fresh and unsalted have the most benefit.
The fourth of the heart health tips is to learn your HDL (Good Cholesterol) number and do what you can to raise it to 50.For women; some believe a high HDL is more important than a lower LDL (Bad Cholesterol). The easy ways to increase it: exercise; have one drink a day; eat healthy fats such as safflower oil and nuts.
Eat 10 tablespoons of tomato sauce a week. This is one of my favorite heart health tips. Tomato sauce is loaded with blood pressure slashing potassium.
Floss the teeth regularly to avoid periodontal disease. It prevents inflammation in the arteries, which helps us head off heart disease. Many of us are unaware that our oral health affects all our arterial health, and that includes blood flow to the heart and sexual organs, and may be even wrinkles on our skin.
Eat no more than 20 grams of saturated fat a day and as little trans fat as possible to avoid inflammation in the arteries.
Don’t be fooled by foods that are low in fat but high in sugar. Read labels and throw out all food that has sugar as an important ingredient. The sugar causes inflammation and if you use more sugar than you need, it gets morphed into omentum fat, that dangerous fat around the belly.
One of the welcome heart health tips is to have a glass of wine or beer. It is a consistent finding that teetotalers have a higher risk of heart disease than people who drink a little, and people who drink a lot have little heart disease but tend to die of cancer. Though there are serious dangers to drinking, any kind of alcohol in moderation is good for arteries.
Finally, eat several servings of colorful fruits and vegetables a day. Include a lot of fiber, and do not increase to that amount all at once. Make sure the produce is fresh and wash it carefully and thoroughly.
Even if the first seven of the tips is followed (Make sure you don’t smoke), you will reduce the chance of a heart attack by 90 percent compared to a typical person your age.
Charles Loo Boon Ann – Hope you will make the most and benefit from the above said heart health tips to live a long,hearty and healthy life.
Dr Charles Loo | Scoliosis
Dr Charles Loo — Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. About 3% of adolescents have scoliosis.
Most cases of scoliosis are mild, but some spine deformities continue to get more severe as children grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly.
Children who have mild scoliosis are monitored closely, usually with X-rays, to see if the curve is getting worse. In many cases, no treatment is necessary. Some children will need to wear a brace to stop the curve from worsening. Others may need surgery to keep the scoliosis from worsening and to straighten severe cases of scoliosis.
Charles Loo Boon Ann | Nutrition Consultations – A Happier, Healthier You
Charles Loo Boon Ann - At Chiropractic Focus Group, scheduling Nutrition Consultations has become simpler than ever before. Our personalized Nutrition Consultations provide patients with the resources they need to get their health on track — you’ll leave our clinic well informed and confident that your health is in good hands. Get in touch and schedule an appointment at your earliest convenience.
Charles Loo Boon Ann - Chiropractic Focus Group
Chiropractic Focus Group specialises in Corrective and Wellness Chiropractic Care.
Our core focus is on correcting the alignment of the spine and improving the function of the nervous system.
Charles Loo Boon Ann - Chiropractic is the only specialization that focuses on disorders of the spine or musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic practice a drug-free, non-invasive approach to health care. Patients go through a comprehensive clinical examination, laboratory testing, diagnostic imaging, and other diagnostic interventions to determine if their condition is treatable with chiropractic and what specific type of treatment is required.
Dr Charles Loo | Chiropractic Correction
Dr Charles Loo - Chiropractic Correction – For Spine & Nerves
A Chiropractic adjustment is the use of a specific force in a precise direction that helps normalize spinal function. The adjustment is applied to a joint that is fixated, “locked up”, or not moving properly. Adjustments help return the bones to a more normal position or motion, restoring body’s natural healing and is highly effective for conditions such as Headaches, Migraines, Neck and lower back pain and other neuro-musculoskeletal conditions.
There are various Chiropractic techniques and our practitioners are specialized in various techniques including but not limited to: - Dr Charles Loo
Activator Methods – uses the Activator Adjusting Instrument instead of by-hand adjustments to give consistent mechanical low-force, high-speed impulses to the body. Utilizes a leg-length analysis to determine segmental aberration.
Chiropractic Biophysics (CBP) – a research and evidence based technique which aims to correct improper curvatures of the spine with traditional chiropractic manipulation (SMT), focused rehabilitation exercises, and a unique form of spinal traction which utilizes mechanically assisted and focused stretching to stretch and remodel the ligaments and related tissues of the spine.
Cox Flexion-Distraction – a decompression focused procedure which utilizes specialized adjusting tables with movable parts; these tables stretch and decompress the facets and ligaments of the spine in a gentle rocking motion.
Diversified – the classic chiropractic technique, developed by D.D. Palmer, DC. Uses specific manual thrusts focused on restoring normal biomechanical function. Has been developed to adjust extremity joints as well.
Gonstead Technique – Developed by an automotive engineer turned chiropractor, this technique uses a very specific method of analysis by the use of nervoscopes, full spine x-rays and precise adjusting techniques that condemns “torquing” of the spine, which may harm the Intervertebral disc.
Hole-in-one Technique/Toggle Recoil Technique – Synonyms for the upper cervical technique developed by B.J. Palmer which utilizes a quick thrust and release, and later incorporated a drop table as seen in modern practice.
Thompson Terminal Point Technique (Thompson Drop-Table Technique) – uses a precision adjusting table with a weighing mechanism which adds only enough tension to hold the patient in the “up” position before the thrust is given.
Dr Charles Loo
Charles Loo Boon Ann | Educational Workshops – Beyond Care
Charles Loo Boon Ann | Our clinic believes that the doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet and in the cause and prevention of disease. We hold regular workshops in our clinic to teach patients about proper posture, how to take good care of their spine, nutrition, exercises and others
The discipline of spine manipulation is another term for chiropractic. Because the spine connects to your nervous system and most system…
The discipline of spine manipulation is another term for chiropractic. Because the spine connects to your nervous system and most system organs, anything wrong with it will probably need some manipulation of the spinal column in order to promote healing. This is how most people understand this healing method. It has been proven safe and effective, especially as any licensed chiropractic doctor will be highly trained and skillful. For many years, people favor the use of this scientific healing technique. Although there are a lot of controversies about it, today, both medical practitioners and chiropractors are working together to provide care for people's health problems. Although chiropractic is proven safe for adults, there are questions about its safety for children. As per government regulation, chiropractors are allowed to handle pediatric cases. In fact, chiropractic has a branch that specializes in healing children. Usually, chiropractic care for children is needed when they have dysfunction on the neck, back, or spine. However, special care is observed for these young patients because there are body conditions and structures that are unique to them. There are parents who observe misalignment on their baby's back. Usually, this is caused by trauma during birth and this is one of the more specific reasons to do chiropractic maneuvers on a child. There are other cases as well that would warrant chiropractic intervention. Kids who are exposed to physically exhaustive activities such as sports could also result to conditions that may be helped by chiropractic treatments. It may not necessary to obtain chiropractic care, however, but for extreme cases in which the child actually experiences troublesome discomfort in the body, a chiropractor can surely help provide relief. Common spinal dysfunctions that occur in kids may manifest as any of the following: • Abnormal sleeping patterns • Misaligned shoulders • Limited mobility of the head or neck • Recurrence of ear infection • Scoliosis • Constant headaches • Bedwetting • Persistent colds • Breastfeeding difficulties (for infants) Sometimes, spinal problems may exist without visible physical symptoms but if a child is physically injured in any way, parents should go out of their way to check if there are more serious consequences of the injury. Getting chiropractic help will surely help. Depending on the specific condition of the child, seeing a medical doctor may be recommended by the chiropractor himself. It is very important for parents to be open-minded about their children's development, especially on matters of health. Although chiropractic was once dismissed as quackery, this has long been disputed and it is now widely recognized by the medical community. CORRECT THE PROBLEM. GET YOUR LIFE BACK. Click Book A Consulatation