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Charles Loo Boon Ann | Heart Health Tips

Charles Loo Boon Ann – The first and foremost among heart health tips is that better lifestyle habits can help you reduce your risk for heart attack. You are what you eat. Better food habits can help you reduce your risk for heart attack. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.

Charles Loo Boon Ann – Follow the Ten easy heart health tips to a healthier heart. You can reduce the chances of a heart attack by 90 percent.

To begin with, walk 30 minutes a day everyday, no matter what. Find a person who’s supportive and will not nag and will call you if you haven’t called him/her. It is crucial to call someone everyday. That’s the real commitment.

The next in the line of heart health tips is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated fat in your diet.

Include 30 grams of nuts a day in your diet. Nuts raise HDL good cholesterol and decrease inflammation. But they have a heart benefit independent of those too. Nuts have healthy omega-3 fatty acids, healthy protein and some fiber. And this is one of the heart health tips is easy to do. Nuts that are raw, fresh and unsalted have the most benefit.

The fourth of the heart health tips is to learn your HDL (Good Cholesterol) number and do what you can to raise it to 50.For women; some believe a high HDL is more important than a lower LDL (Bad Cholesterol). The easy ways to increase it: exercise; have one drink a day; eat healthy fats such as safflower oil and nuts.

Eat 10 tablespoons of tomato sauce a week. This is one of my favorite heart health tips. Tomato sauce is loaded with blood pressure slashing potassium.

Floss the teeth regularly to avoid periodontal disease. It prevents inflammation in the arteries, which helps us head off heart disease. Many of us are unaware that our oral health affects all our arterial health, and that includes blood flow to the heart and sexual organs, and may be even wrinkles on our skin.

Eat no more than 20 grams of saturated fat a day and as little trans fat as possible to avoid inflammation in the arteries.

Don’t be fooled by foods that are low in fat but high in sugar. Read labels and throw out all food that has sugar as an important ingredient. The sugar causes inflammation and if you use more sugar than you need, it gets morphed into omentum fat, that dangerous fat around the belly.

One of the welcome heart health tips is to have a glass of wine or beer. It is a consistent finding that teetotalers have a higher risk of heart disease than people who drink a little, and people who drink a lot have little heart disease but tend to die of cancer. Though there are serious dangers to drinking, any kind of alcohol in moderation is good for arteries.

Finally, eat several servings of colorful fruits and vegetables a day. Include a lot of fiber, and do not increase to that amount all at once. Make sure the produce is fresh and wash it carefully and thoroughly.

Even if the first seven of the tips is followed (Make sure you don’t smoke), you will reduce the chance of a heart attack by 90 percent compared to a typical person your age.

Charles Loo Boon Ann – Hope you will make the most and benefit from the above said heart health tips to live a long,hearty and healthy life.

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Dr Charles Loo | Scoliosis

Dr Charles Loo — Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. About 3% of adolescents have scoliosis.

Most cases of scoliosis are mild, but some spine deformities continue to get more severe as children grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly.

Children who have mild scoliosis are monitored closely, usually with X-rays, to see if the curve is getting worse. In many cases, no treatment is necessary. Some children will need to wear a brace to stop the curve from worsening. Others may need surgery to keep the scoliosis from worsening and to straighten severe cases of scoliosis.

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Charles Loo Boon Ann | Nutrition Consultations – A Happier, Healthier You

Charles Loo Boon Ann - At Chiropractic Focus Group, scheduling Nutrition Consultations has become simpler than ever before. Our personalized Nutrition Consultations provide patients with the resources they need to get their health on track — you’ll leave our clinic well informed and confident that your health is in good hands. Get in touch and schedule an appointment at your earliest convenience.

Charles Loo Boon Ann - Chiropractic Focus Group

Chiropractic Focus Group specialises in Corrective and Wellness Chiropractic Care.

Our core focus is on correcting the alignment of the spine and improving the function of the nervous system.

Charles Loo Boon Ann - Chiropractic is the only specialization that focuses on disorders of the spine or musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic practice a drug-free, non-invasive approach to health care. Patients go through a comprehensive clinical examination, laboratory testing, diagnostic imaging, and other diagnostic interventions to determine if their condition is treatable with chiropractic and what specific type of treatment is required.

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Dr Charles Loo | Chiropractic Correction

Dr Charles Loo - Chiropractic Correction – For Spine & Nerves

A Chiropractic adjustment is the use of a specific force in a precise direction that helps normalize spinal function. The adjustment is applied to a joint that is fixated, “locked up”, or not moving properly. Adjustments help return the bones to a more normal position or motion, restoring body’s natural healing and is highly effective for conditions such as Headaches, Migraines, Neck and lower back pain and other neuro-musculoskeletal conditions.

There are various Chiropractic techniques and our practitioners are specialized in various techniques including but not limited to: - Dr Charles Loo

Activator Methods – uses the Activator Adjusting Instrument instead of by-hand adjustments to give consistent mechanical low-force, high-speed impulses to the body. Utilizes a leg-length analysis to determine segmental aberration.

Chiropractic Biophysics (CBP) – a research and evidence based technique which aims to correct improper curvatures of the spine with traditional chiropractic manipulation (SMT), focused rehabilitation exercises, and a unique form of spinal traction which utilizes mechanically assisted and focused stretching to stretch and remodel the ligaments and related tissues of the spine.

Cox Flexion-Distraction – a decompression focused procedure which utilizes specialized adjusting tables with movable parts; these tables stretch and decompress the facets and ligaments of the spine in a gentle rocking motion.

Diversified – the classic chiropractic technique, developed by D.D. Palmer, DC. Uses specific manual thrusts focused on restoring normal biomechanical function. Has been developed to adjust extremity joints as well.

Gonstead Technique – Developed by an automotive engineer turned chiropractor, this technique uses a very specific method of analysis by the use of nervoscopes, full spine x-rays and precise adjusting techniques that condemns “torquing” of the spine, which may harm the Intervertebral disc.

Hole-in-one Technique/Toggle Recoil Technique – Synonyms for the upper cervical technique developed by B.J. Palmer which utilizes a quick thrust and release, and later incorporated a drop table as seen in modern practice.

Thompson Terminal Point Technique (Thompson Drop-Table Technique) – uses a precision adjusting table with a weighing mechanism which adds only enough tension to hold the patient in the “up” position before the thrust is given.

Dr Charles Loo

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Charles Loo Boon Ann | Educational Workshops – Beyond Care

Charles Loo Boon Ann | Our clinic believes that the doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet and in the cause and prevention of disease. We hold regular workshops in our clinic to teach patients about proper posture, how to take good care of their spine, nutrition, exercises and others

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The discipline of spine manipulation is another term for chiropractic. Because the spine connects to your nervous system and most system…

The discipline of spine manipulation is another term for chiropractic. Because the spine connects to your nervous system and most system organs, anything wrong with it will probably need some manipulation of the spinal column in order to promote healing. This is how most people understand this healing method. It has been proven safe and effective, especially as any licensed chiropractic doctor will be highly trained and skillful. For many years, people favor the use of this scientific healing technique. Although there are a lot of controversies about it, today, both medical practitioners and chiropractors are working together to provide care for people's health problems. Although chiropractic is proven safe for adults, there are questions about its safety for children. As per government regulation, chiropractors are allowed to handle pediatric cases. In fact, chiropractic has a branch that specializes in healing children. Usually, chiropractic care for children is needed when they have dysfunction on the neck, back, or spine. However, special care is observed for these young patients because there are body conditions and structures that are unique to them. There are parents who observe misalignment on their baby's back. Usually, this is caused by trauma during birth and this is one of the more specific reasons to do chiropractic maneuvers on a child. There are other cases as well that would warrant chiropractic intervention. Kids who are exposed to physically exhaustive activities such as sports could also result to conditions that may be helped by chiropractic treatments. It may not necessary to obtain chiropractic care, however, but for extreme cases in which the child actually experiences troublesome discomfort in the body, a chiropractor can surely help provide relief. Common spinal dysfunctions that occur in kids may manifest as any of the following: • Abnormal sleeping patterns • Misaligned shoulders • Limited mobility of the head or neck • Recurrence of ear infection • Scoliosis • Constant headaches • Bedwetting • Persistent colds • Breastfeeding difficulties (for infants) Sometimes, spinal problems may exist without visible physical symptoms but if a child is physically injured in any way, parents should go out of their way to check if there are more serious consequences of the injury. Getting chiropractic help will surely help. Depending on the specific condition of the child, seeing a medical doctor may be recommended by the chiropractor himself. It is very important for parents to be open-minded about their children's development, especially on matters of health. Although chiropractic was once dismissed as quackery, this has long been disputed and it is now widely recognized by the medical community. CORRECT THE PROBLEM. GET YOUR LIFE BACK. Click Book A Consulatation

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Charles Loo Boon Ann

Corporate Care

A part of our mission is to educate families and individuals on the importance of a healthy spine for a healthier life and to increase awareness on how Chiropractic, a drug-free and non-invasive type of treatment helps with common daily ailments such as neck and back pain.

Through our Free Health Talks, you will understand what are the main causes of the pain and symptoms that you are experiencing and how to effectively get it cured without living off painkillers or having to resort to surgery.

The Health Talks are very Interactive and Educational and it will only take between 30 to 45 minutes so it is great for Lunch Time Talks or Corporate Wellness Day. What happens at the Health Talks? One of our Chiropractor will be coming down on your preferred date to conduct a fun and interactive Healthtalk at your company to educate on how to combat daily pain and discomfort to increase the productivity and efficacy at work, and reduce medical or sick leave due to these conditions. Other popular Health Topics include a Nutritional talk on what you should and should not be putting into your body and how certain foods can boosts your health while others may destroy it and also on Posture and ergonomics in and outside work to help to maintain a healthy spine and healthy nervous system. What happens after the Health Talks? At the end of the health talk, there will also be a digital spinal analysis for every staff, a report will be printed and there will be a team to explain these results with everyone. BOOK APPOINTMENT

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Ultrasound Therapy – For Ligaments, Tendons, and Muscle | Charles Loo Boon Ann

How Ultrasound Therapy Works Ultrasound therapy is a treatment approach commonly used in physical therapy - it treats pain conditions and promotes the healing of soft tissue by way of deep heating. Soft tissue includes joints, ligaments, tendons and muscles. Therapeutic ultrasound is also one of the most common treatments used in the management of soft tissue lesions. The ultrasound therapeutic method works by activating your skin's tissue with the use of very high sound waves. The sound waves, between 800,000 Hz and 2,000,000 Hz, are not able to be detected by the human ear.

Types of Ultrasound Therapy

There are two types of this treatment for patients. These two types of ultrasound therapy are thermal and mechanical. Both types use sound waves to penetrate your skin and soft tissue. The main difference is the rates at which the sound waves pierce your tissue. With thermal therapy, the continuous application of sound waves create vibrations in your soft tissue, which causes increased heat and friction. This increases the tissue's metabolism, which causes it to heal. Mechanical therapy uses the pulses of sound waves to get within the soft tissue. Even with the warming effect, the pulsing creates an expansion and constriction effect in the small gas bubbles of the tissue. This allows the inflammatory response to lessen. This curtails tissue swelling and diminishes any pain you experience. The Benefits of This Type of Therapy Practitioners often use the method of ultrasound therapy to expand the flexibility of any muscles and tendons that may be tight. Deep heating also expedites the healing process by increasing blood flow in the area being treated and lessening the pain from any swelling or edema. The Types of Injuries Treated Some of the more common injuries that can be treated with ultrasound therapy include: Bursitis Contracted or tightened joints Frozen shoulder Ligament injuries Sprains Tendonitis Torn or strained muscles Possible Side Effects of Ultrasound Therapy When you get an ultrasound treatment, the only sensation that you may feel is a slight warming sensation on the area being treated. Some patients also report a pulsing feeling as they are being treated. Note that these sensations are minor in nature and not at all painful. After the procedure is done, you should not experience any after-effects. The Food and Drug Administration has determined that ultrasound therapy is safe for most people, as long as it is performed by a licensed practitioner.

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Shockwave Therapy – For Joints and Extremities | Charles Loo Boon Ann

Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Its main assets are fast pain relief and mobility restoration. The shock waves are abrupt, high amplitude pulses of mechanical energy, similar to soundwaves, generated by an electromagnetic coil or a spark in water. Similar technology using focused higher energies is used to break up kidney and gallstones, and is termed lithotripsy. “Extracorporeal” means that the shockwaves are generated externally to the body and transmitted from a pad through the skin.

Shock waves stimulate angiogenesis (new blood vessels) and neurogenesis (new nerve cells). The exact physiological mechanisms at this stage are poorly understood, but it appears that the cells undergo microtrauma which promotes the inflammatory and catabolic processes that are associated with removing damaged matrix constituents and stimulating wound healing mechanisms.

Extracorporeal shockwave therapy is used to treat a growing number of tendon, joint and muscle conditions. These include tennis elbow, where results in studies are reported as excellent; chronic tendinitis of the knee and shoulder rotator cuff pain, achilles tendinitis, hamstring tendinitis and plantar fasciitis have also been treated successfully.

The above conditions are often difficult to treat using other methods and can become chronic. With ESWT patients report reduced pain and faster healing, without significant adverse side effects. ESWT is also used to promote bone healing and treat bone necrosis. It is an effective alternative to surgical treatment of non-healing fractures.

ESWT is used for wound healing and has shown positive results in short-term and long-term outcomes in diabetic patients suffering from foot ulcers.

Chest pains associated with heart disease, known as angina have been treated successfully with ESWT. Studies have shown that the shockwaves promote the growth of new blood vessels or revascularization.

Since 2010 shockwaves have been used in urology, to treat chronic pelvic pain syndrome and erectile dysfunction. Unlike drugs, ESWT is non-invasive, does not have side effects, and promotes long-term healing. There are a growing number of double blind sham controlled studies that show success rates of up to 80%.

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There are a growing number of people who have realized the benefits that are offered for both adults and children through chiropractic care. The good news: you are never too old or too young to ben…

There are a growing number of people who have realized the benefits that are offered for both adults and children through chiropractic care.

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The advanced medical treatments available in India have made it a popular destination for medical tours. People, who cannot afford the cost of spine surgeries in the West, or patients from underdeveloped countries where advanced medical facilities are not available, head for the super specialty hospitals in India to avail the cost effective and quality treatments offered.

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You have struggled with your weight for a years. You’ve tried many diets and programs. Your weight has yo-yoed up and down and you’ve grown frustrated. You have come to the conclusion t…

You have struggled with your weight for a years. You've tried many diets and programs. Your weight has yo-yoed up and down and you've grown frustrated.

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Injuries affecting the knee joint can cause considerable disability and time off sport. They are common in all sports that require twisting movements and sudden changes in direction. It is importan…

Injuries affecting the knee joint can cause considerable disability and time off sport. They are common in all sports that require twisting movements and sudden changes in direction.

#Charles Loo Boon Ann

Ultrasound therapy machines are used by trainers, chiropractors, and therapists for treating joint pain, arthritis pain, and muscle pain. Many people believe that this type of therapy alleviates th…

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The most common cause for heel pain is plantar fasciitis. This condition is classically known for causing pain in the heel at the first step in the morning. The pain can be so severe that many will…

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677 Followers, 47 Following, 75 Posts - See Instagram photos and videos from Dr. Charles Loo (@_drcl)

Be Kind & be Humble, Your Time has a Number, Live a Life tt ppl will Remember" - Charles Loo Boon Ann

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