Mar 15, 2016
Psychology of Weight Loss with Dr. Howard Gluss : Body Image, Self-Esteem and Sham
Our perceptions of our body can be deeply rooted in our previous life experiences. The process of losing weight can trigger feelings of deep rooted shame and humiliation. Dr. Gluss is a firm believer that if we are to stay successful at weight loss we must fundamentally change our relationship with food. We cannot view food in an addictive manner that soothes anxious, depressive or aggressive feelings but rather as a source of inspiration that supports healthy living