Dr Pankaj Kumar Psychiatrist | How To Minimize The Effect of Air Pollution On Mental Health?
It’s recommended to avoid stepping outside unless absolutely necessary and stay away from air pollution as much as possible. We suggest wearing a good-quality mask with strong filters whenever going out. Changing the diet to a healthier one can also help in fighting the impacts of air pollution, having food that is not acidic in nature and is rich in iron like green vegetables, jaggery, and fruits. Listening to music as per one’s liking calms one’s mind and releases anxiety.
We also suggest people reach out to Psychiatrists and mental health professionals and seek help without hesitation. They call for leading a more eco-friendly lifestyle to contribute to the fight against air pollution and also suggest that government needs to take drastic measures to bring air pollution to normal levels and sustain these measures to keep pollution from rising again.
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