The following is a list of herbs, crystals, foods, scents, and sounds that are meant to promote dreaming, enhance dreaming, and help one remember their dreams:
HERBS / PLANTS: Mugwort, anise, sage, burdock, wild asparagus root, African dream bean, Mexican tarragon, peppermint, bay, cedar, heliotrope, holly, buchu, huckleberry, jasmine, lemon verbena, mandrake, marigold, mimosa, mistletoe, morning glory, mullein, onion, peony, rose, rosemary, st. john’s wort, vervain, wood betony, yarrow, blue lotus, lavender, clary sage, valerian root, skullcap
CRYSTALS: Quartz (especially dream quartz and smoky quartz), moldavite, azurite, amethyst, albite, angelite, benitoite, blue calcite, green jade, labrodite, lazulite, moonstone, opal, rhodonite, sapphire, malachite, Chinese writing rock, ametrine, ruby, celestite, fluorite, onyx
FOODS: Almond, blueberry, chicken, egg, kidney beans, lamb, shrimp, oatmeal, pumpkin seeds, soy, soy sauce, tofu, turkey, dairy, dark chocolate, poporn, cabbage, brussel sprouts, spicy foods, apple cider vinegar, tuna, salmon, halibut, cod, banana, cherry, pickles, mango, yogurt, rice (brown or white), dates
SCENTS: Cedarwood, cinnamon, clove, clary sage, eucalyptus, jasmine, juniper, lavender, mugwort, nutmeg, orange, rose, patchouli, peppermint, sandalwood, helichrysum, palo santo, anise, frankincense, ylang ylang, pepper, bergamot
I’m always looking to expand this list so please feel free to message me with suggestions! <3