#drilloftheday

[cerebralprince10]

#outheregrinding #beastmode #drilloftheday It wasn't pretty, but it's a good start. Knocking out multiple muscle-ups for the first start. #wintheday #roadtoprosperity #phenomenal #popeye #pullupgamestrong

[cerebralprince10]

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#outheregrinding #drilloftheday #bosuball impossible goal #handball drill. #coordinationstation #handball #nodaysoff #proprioception #balanceandcomposure #clinicalfinisher

[cerebralprince10]

Did some defensive slides in the rain in honor of #theglove @garypayton_20's birthday.18 days til training camp. #outheregrinding #drilloftheday #footwork #defensewinschampionships #naturesgym #canyoustandtherain

[cerebralprince10]

#drilloftheday Got up a wing shots after training. Working on the quick release high and using that to set up the hang far post. Reverse blocking into the roll is looking better. #abalojr #clinicalfinisher #outheregrinding #handball #nodaysoff #performanceminded #roadtoprosperity

[cerebralprince10]

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#drilloftheday Handstand Mobility Work: Walking and Bending. #elevateyourgrind #popeye #movement #naturesgym #performanceminded #roadtoprosperity #sunshine #wintheday

[cerebralprince10]

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#outheregrinding #drilloftheday Posture and Late Extension Reach and Roll Baseline Shooting #abalojr #clinicalfinisher #handball #nodaysoff #performanceminded #roadtoprosperity #wintheday

[cerebralprince10]

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#coordinationstation #drilloftheday 5-ball cascade. #juggling #lila #naturesgym #wintheday #newdogoldtricks

[cerebralprince10]

#coordinationstation #drilloftheday 2-ball 2-mallet: rest + around the world. #neverleavetheplayground #trainingday #wintheday #WBP