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5 reasons to make a cup of coffee you drink before exercise

We often start our day with a cup of coffee, according to a recent study, exercise after drinking coffee help you lose weight. Spanish study published in the International Journal of Sports Nutrition, showed that athletes who drank a certain amount of caffeine before training burned almost 15% of heat units during the three hours after the exercise compared to athletes do not drink caffeine. Note that the dose causing this effect was estimated at 4.5 mg per kilogram body weight. Additionally, there are 5 reasons to drink a cup of coffee before exercise are presented to you:

1 coffee consumption improves blood circulation

Japanese researchers studied the effects of coffee on blood flow when people who do not drink coffee as usual. Each participant had a cup containing 150 ml of black coffee or decaffeinated coffee. Then in a second step, experts report the measurement of blood flow in the finger, and the result is that the observed increase is estimated at 30% of the blood flow for a period of 75 minutes, compared to those who drank decaffeinated coffee. Improve blood circulation, necessarily mean better mobility and supply of food and oxygen, as well as the best exercise.

2 and the reduction of pain

Discovered by scientists at the University of Illinois that caffeine consumption by two or three cups of coffee an hour before the high-intensity exercise reduces muscle soreness. and caffeine that helps carry the heavy weight and withstand the toughest workouts.

3 for maintaining muscle mass

In an animal study, a group of doctors realized that caffeine helps offset the loss of muscle strength that occurs with age. It was observed that the protective effect, particularly on the major respiratory muscles and skeletal muscles. These results suggest that caffeine without multiplication, helps maintain your overall fitness and reduce the risk of age-related injuries.

4 memory development

A study published by researchers at Johns Hopkins in 2014 that caffeine improves memory for 24 hours after consumption. This will help during the actual workout, so that when the training you need to concentrate a great footwork performance of the order, and also improve muscle coordination.

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