Oct 9, 2022
Water Intake Reduces Weight
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Water Intake Reduces Weight
New Drinking Guidelines
The new guidelines follow a detailed review of previous advice published in 1995 and are informed by the latest scientific evidence.
The new guidelines include: a single guideline for men and women: This will now be 14 units a week for both men and women a recommendation not to’save up’ 14 units for one or two days – but instead to spread them over three or more days that the ‘protective effect’…
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Limit drinking to 3-4 days pw to avoid cancer & reduce to 14 units pw
Limit drinking to 3-4 days pw to avoid cancer & reduce to 14 units pw
The New Year really is a time for hair shirts all round. But this latest research again endorses my new lifestyle changes and advises limiting drinking to 3-4 days week, leaving the rest alcohol free. The easiest way to do this, we find, is not to drink when at home, and only to indulge when we go out and are being social. We do make exceptions for when we are holiday! Read the rest here – and…
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