How To Burn Fat While You Sleep & Completely Heal The Body | Dr. Michael...
If you’ve been trying to lose weight, improve your metabolism, or optimize your fasting… but your sleep is inconsistent — you’re fighting an uphill battle.
I just sat down with America’s Sleep Doctor, Dr. Michael Breus, for one of the most eye-opening interviews we’ve ever done.
We covered:
Why poor sleep slows your metabolism How alcohol, late-night eating, and even melatonin supplements may be wrecking your results The overlooked power of REM and deep sleep for fat burning Breathing techniques that boost fat oxidation and lower cortisol Why gratitude (yes, Vitamin G!) may be the missing link to deeper sleep and healing
This is must-watch content if you care about metabolic health, fasting, hormones, or longevity.
Watch the full interview here