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Tips to avoid knee pain

Best Knee pain treatment in Koramangala - Bone and joint consult

Tips to avoid knee pain

-Don't bound up and downstairs. -Don't stroll on the grass. -Don't overdo squats and lunges. -Work your inner thighs. -Don't set the bike seat too low in spin class.

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[rewatlaxman]

Myth-After knee replacement, it takes months to recover.

#HealthyBonesHealthyLiving

Myth : After knee replacement, it takes months to recover. Fact: It depends on the quality of the surgery and postoperative care taken by the patient after the surgery. Most people can start walking from the same day evening and get back to their routine within a few weeks after the surgery. To know more about Myths and Facts about Total Knee Replacement, visit us at https://bit.ly/2NG9JuO For any queries feel free to contact us!