#drum pose

[9uell]

[ POSE+Drum ]

5 solo poses

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you need a drum&stick acc by @nickname-sims4​ ▶Download

[hadaikum]

02.16

one. drum pose. mridang bandha.

benefits:

strengthens the leg muscles increases the blood supply to and loosens the joints in the legs and hip

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two. bridge pose. seth bandha sarvangasana.

benefits:

stretches the chest, neck, and spine calms the brain and helps alleviate stress and mild depression stimulates abdominal organs, lungs, and thyroid rejuvenates tired legs improves digestion helps relieve the symptoms of menopause relieves menstrual discomfort when done supported reduces anxiety, fatigue, backache, headache, and insomnia therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

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