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7 minute core workout. These exercises can be done just about anywhere! A great way to develop or maintain core strength during this time away from the pool. 🌟🌟🌟🌟🌟🌟 #drylandworkout #dryland #coreworkouts4swimmers #corestrengthening #workout #athlete #coach #diaryofaswimmom #usaswimming #swimmers #swimmerlife #swimmom #swimtraining #coachesadvice #swimming #agegroupswimming #upperbodyworkout #swimmingcoach #swimclusion 🏊🏿♂️🏊🏻♂️🏊🏾♀️🏊🏻♀️🏊🏽♂️🏊🏽♀️ https://www.instagram.com/p/B-BKxEcAoSe/?igshid=1c8ifwfbr5k71
