May 29, 2018
Not a veeeery fast time but oh well, I just went swimming this morning as well 🏊🏼 --- 600m 30'07" --- #instaswimmers #instaswimming #swimming #swimbikerun
seen from Austria
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Not a veeeery fast time but oh well, I just went swimming this morning as well 🏊🏼 --- 600m 30'07" --- #instaswimmers #instaswimming #swimming #swimbikerun
Come ogni anno, la consueta foto di rito di fine stagione. Arrivederci estate 2017, ci vediamo l'anno prossimo alla Cogis! #piscina #swimming #swimmingpool #assistentebagnanti #bagnino #lifeguard #estate #summer #sole #sun #abbronzatura #tanning #lavoro #work #job #sport #relax #fun #cogis #montale #igerspistoia #igerstoscana #instaphoto #instapic #instasport #instaswimming (presso Piscine Cogis Montale)
Open water swimming for me this morning 🏊🏼 Feeling peppy and refreshed! --- 1075m 21min11s --- #instaswimmers #instaswimming #swimming #swimbikerun
♒♒♒ New Issue 🔅🔆🔅 THESWIMMIST.COM 🔅🔆🔅 Year In Review 🔅🔆🔅 -Age Group Training -Lemon Scone Recipe -Improve Your Catch -Swimming & Flexibility -Dryland Training And More... ♒♒♒♒♒♒ #swimmom #swimtraining #swimmingcoach #instaswimming #instatips #coach #swimlife #swimseason #swimmers #theswimmist #swimezine #swimtechnique #athletehealth #swimmernutrition #athletes #usaswimming #swimmers #swimmerlife #swimbetter #swim #swimsmarter #swim4life https://www.instagram.com/p/CY6iIUQAb8a/?utm_medium=tumblr
🔴⭕🔴 Let's Get Crafty! 🔴⭕🔴⭕🔴 Papier Mache Masks 🔴⭕🔴⭕🔴 You will need... 1/2 cup flour 1/2 Cup Elmer's Glue Balloons(according to size of mask you want) 1 cup of water A large bowl newspaper Vaseline or lotion Yarn, ribbon or string To Decorate... Paint Glitter Feathers Beads Ribbon 🔴🔴🔴⭕⭕⭕ In a large bowl Mix your glue, flour, and water together. Rip the newspaper into long strips. Inflate the balloon to the size you want and set it aside. Start covering half the balloon in even layers. Do not oversaturate the paper strips as you add them to the balloon. Let the first layer dry- then add another layer. Add about 7-8 layers to make sure your mask has structural strong. Leave the balloon to dry for a few hours. Once dry- pop the balloon. Cut out the eyes and mouth holes. Add two small holes at the sides for your string. Now paint and decorate your mask! 🔴⭕🔴⭕🔴⭕🔴 #craft #craftidea #art #instagood #instaswimming #instatips #coach #swimlife #swimseason #swimmers #swimmums #swimdads #swimmoms #swimteam #swimseason #swimming #usaswimming #swimtraining #health #wellness #agegroupswimming #swimmerlife #swimbetter #swim4life #swimsmarter https://www.instagram.com/diaryofaswimmom/p/CYjeED6gTDo/?utm_medium=tumblr
❄❄❄ Keeping Swimmers Healthy In The Chilly Winter Months ❄❄❄❄❄❄ Sleep and Nutrition- Although important at any time of year, Nutrition and Sleep become critical for staying healthy when busy schedules and cold weather put extra strain on your body. Teen swimmers need 8+ hours of sleep and preteens need at least 9. ❄❄❄❄❄❄ Dress Appropriately- Swimmers should wear weather-appropriate coats, pants, socks and shoes to and from practice. They should take extra care to cover up with dry clothes and consider wearing a stocking cap when leaving practice and going out into the cold. ❄❄❄❄❄❄ Hydrate and Moisturize- Cold weather (like swimming) is tough on hair and skin, and exertion in the pool makes you sweat, even if you don’t feel hot. Drink plenty of water in cold weather just like when it’s hot outside, and preserve healthy hair and skin with conditioners and moisturizers. ❄❄❄❄❄❄ Add some cold-weather gear to your swim bag-Keep an extra jacket and hat in your swim bag in case you forget. A dry pair of socks is a good idea too, and don’t forget your Chapstick! READ MORE~ THESWIMMIST.COM ❄❄❄❄❄❄ #usaswimming #swimmingtips #instaswimming #instatips #coach #swimlife #swimseason #swimmers #swimseason #swimtraining #winterswimming #hatseason #swimteam #swimbetter #swimmerlife #swim4life #swimming #swimsmarter #health #wellness #agegroupswimming #masterswimming #triathlontraining #openwaterswimming https://www.instagram.com/p/CYRuGNcLP2E/?utm_medium=tumblr
♒♒♒✴✴✴ Strong To The Finish ✴✴✴♒♒♒ We spend a lot of time talking about starts, but a strong race finish is equally important! It might just be the difference between dropping time for a personal best! ♒✴♒✴♒✴♒✴ #swim #instaswimming #instatips #coach #swimlife #swimseason #swimmers #swimfinish #swimtechnique #swimtraining #technique #swimmingcoach #follow #swimteam #clubswim #motivation #swimming #swimsmarter #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CUNhY9BANLj/?utm_medium=tumblr
Available on... Amazon.com Smashwords Barnesandnoble.com Apple books 💦💦💦💦💦💦💦💦 #diaryofaswimmom #swimmom #swimtraining #swimmingcoach #instaswimming #instatips #coach #swimlife #swimseason #usaswimming #swimmers #swimmerlife #swimmomwisdom #healthy #athlete #coach #cookbook #Swimcoachlife #nutrtion #trainingtipsforswimming #training #triathlontraining #waterpolo #syncroswimming #ebooks #paperback #indieauthorsofinstagram #getinthepool https://www.instagram.com/p/CITwHOog-DM/?igshid=cg4yet0xbzc2