#dswpd

[disability-shout-outs]

Shout out to folks with Delayed Sleep-Wake Phase Disorder!

[flintstill]

Me anytime a non-follower Likes one of my Sleep™ posts and I see the notification :

Oh honey I am so sorry

[flintstill]

I fall asleep at 12:30 last night without help - a miracle.

I am wide awake at 2:30am. Fuck.

I opt for my basically a roofie sleep med. It used to knock me on my ass in 30 minutes tops. Lately it takes 1.5 hours to get there.

I wake up for the second dose

I wake up at 12:45pm.

I spent 12 hours in bed to net what my Apple Watch states is 8 hours of sleep. Which it didn’t feel like. Certainly not restful sleep.

I feel like I’m on the cusp of getting sick.

I try to take a nap

I am in hell

[flintstill]

My sleep is so fucked this weekend

Stayed up all night Friday for some fucking reason..

then Saturday AM I CBDed myself to sleep (not until like noon for some fucking reason),

then got up at 8:30pm, binge ate, and CBDed myself back to bed and could’ve gone to bed at like 11/12 but decided to read fanfic up until the very limits of my consciousness

And today I meant to sleep til 5 but only slept til 2, but was still so tired and sluggish I couldn’t bring myself to text my friend who was expecting my text until like 8pm

And I’ve just been like trapped in molasses all day I feel e x h a u s t e d.

Luckily I am enjoying the fanfic so much and sadly getting to the last few chapters so I want to prolong it and I already read one today so that won’t keep me up late because I am s l e e p y. I think sleepy enough that I won’t have to take anything to help get me to sleep. Which is good because I made plans tomorrow and I cannot feel like this all day tomorrow. I hope this is just a hangover from the CBD and tomorrow will not be like this. God I hope this isn’t my default state of being when I’m not on vyvanse (it can’t be.. I got shit sleep all last week that’s gotta be it I pray )

[davidrussellschilling]

Circadian Rhythm

C O N T E N T S:

GENERAL INFO

KEY TOPICS

Even the circadian rhythms of most permanent (fixed) night shift workers do not delay enough to align with night work and day sleep, because workers usually revert to sleeping at night (at conventional times) on days off and because they are usually exposed to bright advancing morning light on the way home from work.(More…)

POSSIBLY USEFUL

They monitored…

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