#dtpplan

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Shoulders and Upper Traps Day12 "DTP Plan" ~ @krisgethin Video 1 of 2 Another 30 reps. This is the second superset for today. Arnold Press + DB Shouldershrugs #n0shortcuts #dtpplan #dtp #shoulders #arnoldpress #dbshrugs #shrugs #dumbbellshrugs #dumbbells #어깨 #uprightrow #accessyourpotential #week2 #day12 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club (at South Korea)

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Shoulders and Upper Traps Day12 "DTP Plan" ~ @krisgethin Video 1 of 2 This is sets of 30 reps. The first set of 40 was fun but brutal #n0shortcuts #dtpplan #shoulders #press #어깨 #uprightrow #accessyourpotential #week2 #day11 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club (at South Korea)