#dbshrugs

[gettingfitover40]

Shoulders 4 x 8 Strict Press 3 x 20 Front Raise 3 x 20 Lat Raise 3 x 20 DB Shrugs 60-90 sec rest Assault Bike 20 Rounds: 30 sec hard 30 sec easy #strictpress #frontraise #latraise #dbshrugs #assualtbike #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #HomeWorkout https://www.instagram.com/p/CLaEvAXDQXI/?igshid=1e5lrxjguil75

[mikewestfitness]

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Let the voting begin lady # 1 or lady # 2 which would you consider is going more beast mode? #shrugs #dbshrugs#130lbshrugs #405shrugs #405shrug #130lbdbshrug #mikewestfitness #beastmode (at Mike West fitness)

[n0shortcuts]

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Shoulders and Upper Traps Day12 "DTP Plan" ~ @krisgethin Video 2 of 2 Shrugs portion Feels good to be doing reps for pumps again Arnold Press + DB Shouldershrugs #n0shortcuts #dtpplan #dtp #shoulders #arnoldpress #dbshrugs #shrugs #dumbbellshrugs #dumbbells #어깨 #uprightrow #accessyourpotential #week2 #day12 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club (at Chungju)