Repost from @drjohnberardi 👌🏻 - Canada's got a new Food Guide. - Is it perfect for everyone? . Of course not! . But that's not the question. . The question is... - Would eating this way make a huge difference in most people's body composition, health, and daily performance?🤔 And that has to be a pretty unequivocal yes. Just think about how far we've come from the old USDA food pyramid (1990-2004) and the revised food pyramid (2005-2017), both pictured... . We're finally getting somewhere! . Check out my free meal guide that you can adjust to your lifestyle, link in my bio . . #nutritioncoach #dubaimealplan #dubaifitnessblogger #dubaiblog #dubainutrition #dubainutritionist #dubainutritionandfitness #dubaifit #dubaifitness #dubairestaurants #wellnessindubai #dubaiwellness #dubaitrainer #dubaifitnesschallenge #dubaifitnesstrainer #dubaicoach #personaltrainerlife #dubaipersonaltraining #mydubailifestyle #dubaiweightloss #dubaigym #gymdubai #personaltrainingdubai #dubaieats #dubaihealth #dubaihealthyliving #dubaihealthyfood #mydubai #dubaifoodguide #dubaifoodbloggers (at Mall of the Emirates) https://www.instagram.com/p/BtIUuPlHBCZ/?utm_source=ig_tumblr_share&igshid=mi3xks59p1ka