Oct 5, 2022
Been going nonstop since 4am. Time to catch up on some emails and relax. Back up at 4am tomorrow. #personaltrainerlife (at Frisco, Texas) https://www.instagram.com/p/CjT7AfIOTo0/?igshid=NGJjMDIxMWI=
seen from Uzbekistan
seen from Malaysia
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seen from T1
seen from Russia
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seen from Morocco
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seen from United States
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seen from United States
Been going nonstop since 4am. Time to catch up on some emails and relax. Back up at 4am tomorrow. #personaltrainerlife (at Frisco, Texas) https://www.instagram.com/p/CjT7AfIOTo0/?igshid=NGJjMDIxMWI=
𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr
Happy Hump Day everybody! #fitnessmodel #personaltrainer #personaltrainerlife #motivationthursday #motivation💯 #workoutroutine #workouts #workoutoftheday #gymlife💪 #fitfamuk #getfit #instafitness #fitfood #fitmodel #fitnation #fitinspiration #allamericanmuscle #musclegains #muscleman #lifestyleblogger #traininghard #weighttraining #strong #strongman #strongnotskinny #stronger #healthyfood #health (at Joem Bayawa Photography Studio) https://www.instagram.com/p/B0UQgSpHEMt/?igshid=1vg1fpxs8w3u7
@artsff is more than ready to PERSONALLY TRAIN YOU!!! #beardedhairyscruffhunks #workout #fitness #gym #personaltrainer #fitnessmotivation #workoutmotivation #fit #gymlife #gymmotivation #fitfam #gymtime #personaltrainers #motivation #personaltraining #workoutdone #fitspo #gymnastics #personaltrainerlife #workouts #bodybuilding #workoutoftheday #fitnesslife #workouttime #fitnessaddict #workoutfit #fitnessjourney #health #training #fitnessmodel (em San Diego, California) https://www.instagram.com/p/BrjAMfOnUJY/?utm_source=ig_tumblr_share&igshid=1jdnedf3hcp2j
First try Clean & Jerk! 40kg 🏋🏻♂️😅
Flex Friday!Aging 40 lol, Have a good weekend everyone! visit www.nutritiondepot.com.sg use my Discount code👉fa121s for additional 10% off! #bodybuilding#training#fitness#gym#entrepreneur#bmw#personaltrainer#personaltrainerlife (at 24xfitness) https://www.instagram.com/p/Bn-4aqwh-ib/?utm_source=ig_tumblr_share&igshid=x9ihlblkmbz3
una Crunch da Plank Laterale...provatelo 💪🏼🔝 Scopri come farlo cliccando sul link in Bio per iscriverti a: . 📺💪🏼WKT Fitness tv 🏋🏻♀️🔝 . #fitnessvideo ISCRIVITI😊😊😊😊 . . Clicca su SEGUI 😁😁💪🏼💪🏼 #fitnessmotivation #bodybuilding #bodybuilding_motivation #bodybuildingitalia #personaltraineritalia #personaltrainerlife #mountainclimber #excercisedaily #abs #excercise #fitnessman #shooting #shoot #iphone7 #functionalfitness #canonitalia #pictures #picofthedays #addome #man #fitnesslife #naturalbodybuilding #naturalbodybuildingmotivation https://www.instagram.com/p/Bn2BJognFBC/?utm_source=ig_tumblr_share&igshid=ljzx19ue8z6t