Bowflex SelectTech 552 Adjustable Dumbbells
When you need to acquire a fantastic toughness exercise with residential, yet tend not to have got significantly area, the particular Bowflex 552 SelectTech Dumbbells are usually a great remedy. Freshly developed, the particular impressive couple of 552 SelectTech Dumbbells includes 15 units regarding weight load directly into a single applying any different switch method. It really is just about the most space-efficient and also adaptable strength-training solutions having its special and also successful layout. Together with merely the particular switch of your switch, it is possible to immediately modify the level of resistance about each and every dumbbell coming from 5 weight entirely around fifty-two. 5 weight regarding fat. That sets inside a couple of. 5-pound increments (up to be able to twenty-five pounds), enabling you to steadily boost the durability with out bulking upwards.
Specifications:
Change the dumbbell's weight with just the turn of a dial. The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
Exercises Available: 30+
Weight Settings: 15
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg
Leg Exercises:
Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge
Back Exercises:
Alternating rows
Wide row
Dead lift
Chest Exercises:
Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press
Abdominal Exercises:
Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise
Arm Exercises:
Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls
Shoulder Exercises:
Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs
The Bowflex SelectTech 552 is as advertised. Its really sturdy, very easy to use and has comfortable hand grips. The weight adjustments are easy to make. It also has an excellent DVD describing its operation with a series of good excercises and some lifting techniques which can be applied to bar bells also.