Video Journal 02/13/20 - Published 108
Hey, welcome to the Journal for Thursday, February 13th, 2020 “Published 108.”
My name is Eric Leo, I’m a sociologist, social psychologist, philosopher, author, and hip-hop artist and this is my journal where I talk about myself and my philosophy!
I published my book. I have received copies and everything looks good. You can buy “108 The Story of Discovering Earth’s Consciousness” online through my publisher at Author House. Thank you for your support. I wish I had money to invest in promoting it but I don’t. I’m going to try and send some copies to select people and promote it to other blogs.
Moving, Diet, and Exercise
I moved into my own apartment at the beginning of January. I am much happier. My mother helped me get settled, afford basic necessities, and some work out equipment. She bought me a Bowflex 5.1 work-out bench and 552 series select-tech dumbbells. I work out 4-5 days per week.
On February 12th I weighed 242.4 pounds, so I’ve lost about 8 pounds since December 30th, 2019 when I weighed 250 pounds. I’ve lost less weight than I expected but I’ve been working out so I’ve probably been gaining muscle and muscle weighs more than fat. I just started taking measurements of my chest, stomach, and butt to make sure I’m making progress. I know I’ve been making progress because my pants fit better.
I started biking on my budget Peloton. I started out at 10 minutes per day and it was hard. I increased it by 5 minutes every week. Now I’m up to 30 minutes on the bike on days I work out. I put on a playlist of the late shows from the previous night and watch them while I ride. I have a pretty good system down. It keeps me motivated and gives me structure but is also why I don’t work out on Sundays and Mondays because there was no late show the previous night. I’ve been drinking my GFuel every morning as a pre-workout.
After I get done with the bike I do a muscle group of weight lifting like chest, back, shoulders, legs, or arms. I’ve been keeping myself sore. I had an issue with my right arm feeling pain but I stretched my peck and got a check-up at physical therapy and all has been well. All systems are a go.
I used to exercise like crazy in high school and college and was, what most would consider, ripped. I still have a lot of the muscle underneath all my fat and I plan to get back to being ripped. I hope to get a chin-up bar and gravity boots to do pull-ups and inverted sit-ups after I get below 200 lbs… like I also used to do back in the day.
I’m on Atkins or a ketogenic diet, it has been a lot better for my acid reflux. I keep a calorie deficit on my diet while staying in ketosis. I’ll cheat with carbs every other weekend. I try not to cheat on calories. I don’t count calories like I used too back in 2017 although I guestimate often. I probably get around 1000-1500 calories per day, burn 3-500 calories working out with 50-60 grams of protein, which I understand is less protein than recommended. My biggest concern is getting enough protein for my workouts and to maintain muscle mass as I lose weight. I stay in ketosis so my body burns fat and not muscle. I do intermittent-fasting and only eat between 1 and 9 pm, usually. I eat a lot of nuts, cheese, pickles, greens, carrots, protein powder, eggs, chicken, and diet pop.
I recently saw Joe Rogan’s podcast #1066 about stem cells. I didn’t know it could be used to cure autoimmune diseases. I also didn’t know it could be used to regrow tissue like in tendons.
I personally got excited when I heard about the capabilities of stem cells. In 2010 I had a scope on my knee for a multi-lateral meniscus tear. It hurts most days by the end of the day. So I looked into getting an injection of my stem cells to regrow my meniscus and it’s not covered by medicare because it’s not yet approved by the FDA. I can’t afford the 5-7 thousand dollars it would cost to get the procedure. I’m disappointed in America but hope it will be approved and available within the next couple of years.
I look forward to having a conversation with the nurses that work at St. Joseph Community Mental Health when I get my shot each month. I still don’t have Hulu, I can’t afford it yet. I plan on canceling my audible subscription this month to save some money. They’ll pull me back in eventually with another free trial like they always do.
My credit score dropped 12 points from 807 to 795 since December 20th, 2019 because I have a couple of hundred dollars on my credit card after buying that GFuel, audio interface, and moving expenses. Like I explored in the last journal when you only live on several hundred dollars a month and can’t make much extra money it’s hard to afford much. I have been utilizing the local food bank to save money on groceries. I’m on a spending freeze until I get it paid off. I’m focused on paying off the balance. This means spending little to no money on gas. I really want my credit score above 800 again.
I can’t smoke weed in my apartment without being evicted so I’ve basically quit after years of daily smoking. I only smoke with friends away from my apartment now; usually about every other weekend. Apparently, I can have a cat if I want one though.
Make America Think Harder
I want to vote for Bernie Sanders as long as he wins the primary and it seems like he will. My second choice is tied for Yang or Warren but I would be happy with Buttigieg. I’m not a fan of Trump, although I respect the president, I will be voting for whatever Democrat wins the primary. Besides being with Emma Watson, there’s nothing I want more than Bernie to win the primary and election.
It’s worth mentioning I support term limits for congress and the supreme court. They should have to live with the laws they enact in the private and public sectors whichever they choose to pursue after their term. I also think they should be paid retirement wages from social security and have the same healthcare from social security just like everybody else. If they want to improve their standing while in office, they have to do it for everybody.
The last journal I said I wanted to be a professor. I am also thinking about being a real estate broker or agent, get my real estate license, and also build wealth through real estate investing. It will probably take me a year or two for me to get where I want to be health-wise and solidify what I want to do. Both being a professor or real estate guru has been an appealing career for me for a while. I would be happy with either or both and could still pursue being an author and hip-hop artist.
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Thank you for being here
Thank you for watching,
Thank you for being a part of my family
You're awesome!
I love you very much
