....lighting up this flex Friday with some shoulder supersets 🔥 dumbbell press and dumbbell lateral raises to hit all three heads of the deltoid: anterior and medial with the pressing, medial and posterior with the laterals 🔥 always love a good superset 😁 external rotation on the laterals (thumbs up, pinkies down) to increase focus on medial deltoids.... . . . . . . . . . . #flexfriday #fridayflex #fridaygains #dumbellpress #dumbelllateralraises #tcnutrition #tcnutritionathlete #anteriordeltoid #medialdeltoid #posteriordeltoids #dumbells #gymtips #gymislife #eatclean #trainhard #supersets #supersetting #shouldersupersets #supersetsforthewin #itsbulkingseason @itsbulkingseason #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BuwoIJ7F_zx/?utm_source=ig_tumblr_share&igshid=ce6j2gds6nnf