new day, new week, new month or new year....new gains are always sought after, new gains are always welcome. (at Green Point, Western Cape, South Africa) https://www.instagram.com/ascenttoaesthetics/p/CY2apSUo40s/?utm_medium=tumblr

No title available
Peter Solarz
he wasn't even looking at me and he found me
🪼

PR's Tumblrdome
DEAR READER
No title available

pixel skylines
taylor price

oozey mess
Jules of Nature
KIROKAZE

⁂

No title available
Misplaced Lens Cap

if i look back, i am lost

tannertan36
d e v o n
wallacepolsom
YOU ARE THE REASON
seen from United Kingdom
seen from Thailand

seen from Canada

seen from Malaysia

seen from France
seen from Brazil
seen from Palestinian Territories

seen from United States
seen from United States

seen from United States

seen from United States
seen from United States
seen from United States
seen from United States

seen from United States
seen from United States

seen from United States
seen from United States

seen from United States

seen from United States
@ascenttoaesthetics
new day, new week, new month or new year....new gains are always sought after, new gains are always welcome. (at Green Point, Western Cape, South Africa) https://www.instagram.com/ascenttoaesthetics/p/CY2apSUo40s/?utm_medium=tumblr
bent over dumbbell rows, an underrated back builder, in my estimation.... https://www.instagram.com/p/CL0FYeWDNUM/?igshid=1g1wd9uhgnyiy
....I love the isolation and emphasis on the anterior deltoid I feel with the seated dumbell press, cannot use my upper trapezius to assist the lockout, as I can with the overhead press, so the anterior deltoids do the work throughout the range of motion... https://www.instagram.com/p/CLu_KFOjhN-/?igshid=quhuo6unco
barbell back squats....extended eccentric phase with small pause at the bottom and powerful concentric contraction, increase tension and neurological activation 🔥 https://www.instagram.com/p/CLsgu-eD_Qq/?igshid=1nhrmoccctgds
...I may never go back to a pronated grip on bent over barbell rows, the suppinated life is for me, my lats are grateful... https://www.instagram.com/p/CLqCdV2jJfC/?igshid=mbti3lcicr9g
....excellence is achieved through consistent, quality application of the basics, fundamentally. back to the overhead press to keep gaining upper body pressing strength... https://www.instagram.com/p/CLnLF78jPIr/?igshid=93c5uoysaeud
....redbull doesn't give you wings, dumbell rows do. https://www.instagram.com/p/CLh5pAXDV-r/?igshid=zx35ae59ueec
...next step in the progression, rear foot elevated split squats, better known as bulgarian squats. greater emphasis on the glutes 🍑 https://www.instagram.com/p/CLc9D3yD-1g/?igshid=1aiycppas778n
split squats, no elevation. one of my favourite unilateral leg exercises to light up my quads and glutes 🔥 rear foot elevated split squats (RFESQ/bulgarian squats) are the next progression to emphasise the glutes 🍑 Front foot elevated split squats are the next progression to light up the quads🦵🏾 https://www.instagram.com/p/CLaJhrdDCiJ/?igshid=tgw7amspmi6r
another new gym.... (at Hashtagfitness) https://www.instagram.com/p/CLSrxviDE8S/?igshid=8lhtm4rrf8iu
romanian deadlifts, from the floor. dead stop every rep. . . eat steak. lift steel. https://www.instagram.com/p/CLQF863jQxu/?igshid=1aavjt3tob8gb
bent over barbell row, pulling bodyweight on this day....roasting my back, need to row to grow... https://www.instagram.com/p/CLNcukUjpDv/?igshid=tx5w8ka0ki4f
seated dumbell press, always a great pump for those anterior deltoids, not as much trapezius or tricep involvement in the lockout as the overhead press or military press. https://www.instagram.com/p/CLLBfd7DNLd/?igshid=1k4qmruqs33kp
barbell back squat....consistent application of the basics is the foundation of success. https://www.instagram.com/p/CLIIpFhDGaT/?igshid=1xag5oo66wiy9
unilateral dumbbell rows, attaining greater balance of the back. https://www.instagram.com/p/CLF0_CDDwaa/?igshid=ceo7j1v481du
....overhead press. one of the all time classics. one of my all time favourites. https://www.instagram.com/p/CLDXc-aj3RL/?igshid=1k2yywg69onq5
...left some strength in the tank on monday, so came back to the hip bridges today to get some more work done. 200kg (440lbs) today, for 10 reps...not a bad leg day at all. great chapter upon which to close leg training for the week.... https://www.instagram.com/p/CE966_NjAXX/?igshid=o7zs8tmlh66s