Nov 2, 2019
Push and pull exercises are very basic but highly effective in an upper body workout for women. What makes it effective is the form, the ability to feel every muscle the most you can, and then increasing the weight to get more toned! 🔥💪. #upperbodyworkout #strengthtraining #strengthtrainingforwomen #tricepsworkout #bicepworkout #chestworkoutforwomen #chestworkout #backworkouts #armsworkout #strongarms #dumbellroutine #homeworkouts #gymworkouts #personaltrainer #fitness #30minuteworkout #ketomeals #jerseycity #jerseycitysocial (at Jersey City, New Jersey) https://www.instagram.com/p/B4XB5-9g8s3/?igshid=46z71pc592w5