Oct 21, 2016
Temperature, season, time of day, and the condition of a student are all factors when considering the duration of a warm up. A Yoga class for children on a summer afternoon will not require the length of warm up time need for adults on a winter morning. Yet, warm up time is always needed for preventing injuries before asana practice. #DurationOfAWarmUp #WarmUpTime #PreventingInjuriesBeforeAsanaPractice #yoga #yogateacherintraining #aurawellnesscenter