Long story short, including a warm-up in your routine is a no-brainer. It helps increase your heart rate, blood flow, body temperature, respiration and perspiration rate. It also prepares your joints for action which increases your flexibility so you do your exercises with better form. #makeyourbodyyourmachine #warmuptime #boxingtraining #fatburningworkout #letsgetfittogether #instagrammer #mumbai #skill #jab #cross #strengthandconditioning #india #tutorial #fitfam #howtogetfit @fitnessbyrajiv #personaltrainer #fitnessmotivation (at Evolution Fitness & Combat Sports Academy, Mumbai) https://www.instagram.com/p/Bm3OkLFlKkP/?utm_source=ig_tumblr_share&igshid=2322e8ke7chw











