#dustinmrhoads

[bam5590-blog]

#Repost @macroscoach ・・・ Be patient, it’s a process and doesn’t happen over night. - Your mindset, your choices, your consistency and more determine your results. - #macroscoach #dustinmrhoads #onlinecoach #weightloss #fatloss #iifym #vegan #vegetarian #keto #intermittentfasting (at McKinney, Texas) https://www.instagram.com/p/BqP1xbuH8ck/?utm_source=ig_tumblr_share&igshid=16n18qr31gijk

[puchelli]

A huge thanks to Metroflex Gym Midcities for donating money that was raised for a local animal rescue by a (now former) trainer at the gym who took the donations. As promised, The Puchelli Foundation will match the funds and some homeless dogs can get some much needed care! (That's Otis giving Dave some mastiff love!) Thank you!!! #metroflexmidcities #metroflexgymmidcities #puchelli #thepuchellifoundation #makeitright #dustinmrhoads #texaselitefitness (at Metroflex Gym Midcities)