#dutchviking

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Reposted from @dutch_viking1 𝙸𝚝 𝚝𝚊𝚔𝚎𝚜 𝚊 𝚌𝚎𝚛𝚝𝚊𝚒𝚗 𝚕𝚎𝚟𝚎𝚕 𝚘𝚏 𝚋𝚛𝚊𝚟𝚎𝚛𝚢 𝚝𝚘 𝚐𝚘 𝚊𝚐𝚊𝚒𝚗𝚜𝚝 𝚝𝚑𝚎 𝚑𝚎𝚛𝚍 𝚖𝚎𝚗𝚝𝚊𝚕𝚒𝚝𝚢.. 𝙸𝚝’𝚜 𝚌𝚘𝚗𝚟𝚎𝚗𝚒𝚎𝚗𝚝 𝚝𝚘 𝚐𝚘 𝚊𝚕𝚘𝚗𝚐 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚌𝚛𝚘𝚠𝚍. 𝚃𝚑𝚊𝚝’𝚜 𝚗𝚎𝚟𝚎𝚛 𝚋𝚎𝚎𝚗 𝚊𝚗 𝚊𝚝𝚝𝚛𝚒𝚋𝚞𝚝𝚎 𝚘𝚏 𝚖𝚒𝚗𝚎.. 𝙸𝚝’𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚎𝚊𝚜𝚒𝚎𝚛 𝚝𝚘 𝚋𝚕𝚎𝚗𝚍 𝚒𝚗, 𝚝𝚑𝚊𝚗 𝚝𝚘 𝚜𝚝𝚊𝚗𝚍 𝚘𝚞𝚝 💯 📸 @have_your_moments #newphotoshoot #playaescalera #fuerteventura #dutchviking #beawolf #btbarbutatoue #beard4all #beardedking #beardsandtattoos #beardrx #beardgod #fitfamnl #fitdutchiesnl #fitdutchies #tannedlife #beardmuscles #clocksandcolours #fathersons #bodygoal #beachbody #beardsarethenewsixpack #tattoomodeling https://www.instagram.com/p/CS9p4vrAhuS/?utm_medium=tumblr

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Reposted from @dutch_viking1 So here we stand at the end of 2020. I know we all hope 2021 will get better, but I'm afraid we're far from done with it. They first want us all to get the vaccin. But research showed 98% of people recover from COVID on their own after a few days of bed rest and taking vitamins 🤷🏼‍♂️. Fast food restaurants remain open .. gyms must be closed. Don’t get me wrong, the virus is real, but the measures make no sense! From the start I said that there is more to it, they want to make us weaker. So for 2021, open your eyes.. wake up! Get your vitamins, do your workout, get healthy and stay healthy! I go for it 💪🏼 • • • #tbthursday #bwphotooftheday #dutchviking #stayhealthymyfriends #hoogeveen #beardedkings #beardsandtattooz #getfit21 #amsterdam #vikingsofinstagram #thorsday #muscleandhealth #fitfamnl #fitdutchiesnl #oudjaarsdag • • 📸 @sisufotografie https://www.instagram.com/p/CJ4BGZ_Dflo/?igshid=kancrju5n0k

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Reposted from @dutch_viking1 (@get_regrann) - “Not all hero’s wear capes, some grow it ..” 🧔🏽 • • First shot from last week’s photoshoot here on Fuerteventura. It took a lot of effort to get to the place, but it was more than worth it! More shots will be posted in a couple of weeks 💯 • • 📸 @have_your_moments __________________________________ #fuerteventura #playadelosmolinos #beardedkings #beardsandtattoos #dutchviking #modernviking #tannedlife #alphaasfuck #beardsandtattooz #beardedkings #barbuettatoue #vikings #inkedbadboyz #menwithink #beardedlife_style - #regrann https://www.instagram.com/p/B3SBSRKo0tI/?igshid=100o90uequfwv

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Reposted from @dutch_viking1 (@get_regrann) - One year ago. Just under 7% bodyfat, it takes a lot of hard work, discipline, diet and cardio to get to those results. Currently I am around 11% bodyfat which is perfect for muscle building. During the week I try to eat clean and train hard, in the weekends I’m not afraid to drink a beer or order some fast food. It’s all about the balance right 😉 • Are you on a diet all year long? • • #bodygoals2019 #beardsandtattooz #inkedup #dutchviking #modernviking #aquaman🌊 #shreddedasfuck #tattoomodels #musclerage #bodybuilding #powerlift #iamdedicated #mostwontiwill #fitfamnl #fitdutchies #nobodyoutworksme #unstoppable #alphaasfuck #deadlift #squat #powerlifting #liftheavy #ironaddict4life #fuckexcuses #fuckpain #fuckaverage #isymfs • 📸 @sisurawnl https://www.instagram.com/p/B0p7MXKjUtm/?igshid=wb56usnvx37z