Wednesday = Legday !!! At least for me it is!!! Coming out of my injured right knee, its progress and healing is slow but steadily improving. With a lot of pride im able so say that i was able to hit 16 plates (320kg/705lbs) for 10 reps! Would love to get back to my max of 440kg (970lbs) but im patient and would rather not overdue it... slowly but surely ill get back to 24 plates and rise above that as well! Safety first always! What did you train today? - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #gainsandpizza @gainsandpizza #wednesday #legday #legpress #bodybuilding #bodybuilder #iamdedicated @dedicatednutrition #dutch_gainz @dutch_gainz #beatsbydre @beatsbydre #powerbeats3wireless #iphone7plus #beastmode #recovery #fitdutchies #igfitness #gym #basicfitzoetermeer @basicfitnl #love #lovelife #health #healthylifestyle #growth #followme #like4like #likeforfollow #gains #fitnessmotivation #instadaily (at Fitness Basic Fit Zoetermeer)
