#dvrsfy

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Who you are when you are at peace is the real you. The highs and lows are More indicative of which way /how you should move, than they are defining of who you are.

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Alright. Time to start the Thick Ladies (strengthening they knees and calves) Initiative.

¹ Calf Raises (On floor or elevated)

² High Squats. (Stop between 45-80°)

³ Squats (90°)

⁴ Low Squats (any thing past 90°- a full sit down)

⁵ Hip Trust (on your back. Weight on hip. Thrust up)

⁶ Hip Flexer (on your side. Lift legs sideways far auc)

⁷ D. Kicks (on hands/knees. Kick back/up to sky)

⁸ Good Mornings (with bar or light weight. Bend at waisted. Keep back arched and legs straight)

⁹ Shin Flexes (Opposite of a Calf Raise)

¹⁰ Walking (literally just walking for 30 min or so)

*** DO NOT STAND WITH YOUR KNEES LOCKED***

Stand resting on your muscles. Try to center your gravity. Over time this will help with posture and pain. Your body will adjust naturally to your skeleton and personal body weight distribution.