#tli

[lensinski]

The Lonely Island Podcast is so fun because it's a recap podcast made by a guy who hates podcasts, a guy who is missing half the time because he lives in Finland and also has no memory of anything, the least well known member, the guy actually recapping and talking about the sketches who was never even part of the group, and sometimes for no reason Timothy Olyphant.

[dolphelecat]

Looks like the trans-lunar injection burn went well!

[punkmush]

alternatively:

[wereoz]

WAKE UP EVERYONE TLI RELEASED A NEW DIGITAL SHORT

[dvrsfy]

Alright. Time to start the Thick Ladies (strengthening they knees and calves) Initiative.

¹ Calf Raises (On floor or elevated)

² High Squats. (Stop between 45-80°)

³ Squats (90°)

⁴ Low Squats (any thing past 90°- a full sit down)

⁵ Hip Trust (on your back. Weight on hip. Thrust up)

⁶ Hip Flexer (on your side. Lift legs sideways far auc)

⁷ D. Kicks (on hands/knees. Kick back/up to sky)

⁸ Good Mornings (with bar or light weight. Bend at waisted. Keep back arched and legs straight)

⁹ Shin Flexes (Opposite of a Calf Raise)

¹⁰ Walking (literally just walking for 30 min or so)

*** DO NOT STAND WITH YOUR KNEES LOCKED***

Stand resting on your muscles. Try to center your gravity. Over time this will help with posture and pain. Your body will adjust naturally to your skeleton and personal body weight distribution.

[feeisamarshmallow]

anyways i was delighted by trevor & spencer's rendition of jack sparrow by the lonely island on jingle jam. love it when my interests collide.

[patchinit]

[rillball]

popstar: never stop never stopping / maple syrup by the backseat lovers