#e4kra

[keikomivra]

To be alive: not just the carcass But the spark. That's crudely put, but… If we're not supposed to dance, Why all this music?

~ Gregory Orr

{ ☆ ★ }    

[xmas-with-the-winchesters]

Starting my run now. Wish me luuuuuck

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[keikomivra]

misha | mishacollins | E4KRA

[keikomivra]

mishacollins | E4KRA

[keikomivra]

The Calling under the Breath

Through the evening the mountains approach over the desert sails from a windless kingdom

silence runs through the birds their shadows freeze

where are

where are you where are you I have set sail on a fast mountain whose shadow is everywhere

~ W.S. Merwin

{✧ ✦}

[keikomivra]

misha | mishacollins | E4KRA

[xmas-with-the-winchesters]

10k training

Ooops.

Seems like I missed about a week of training for...various reasons. Which I don’t want to go into detail about here. And to be honest, finding the motivation to get back on track was haaaard. I mean, really, once my motivation on anything gets lost, it tends to go on a lengthy vacation in the tropics and sits in a deck chair on the beach all day, sipping cocktails. Had to drag it back kicking and screaming, which wasn’t easy but has been achieved.

So, I did two training sessions since and while I haven’t had the time or energy to do much (*cough*anything*cough*) that week I can gladly report that I didn’t loose all progress. I started slow with a 30 minute run to ease back into it and was surprised how easy and well it went. I mean, not 3 months back I had to struggle with just 10 minutes, so...

Next run is on monday, where I’ll do either a 5k or 45 minutes, whichever I achieve first. And then going on to build more endurance and more distance too. Still more than a month until I try to do the 10k.