So many mixed spices have ingredients you didn't really want, like E-numbers and MSG [monosodium glutemate]. But not this tasty lil baby. The advice on MSG is very mixed. But I prefer to err on the side of caution; 'MSG is a flavor enhancer traditionally used in Chinese food, but found today in many foods like breakfast sausages and potato chips. Understanding the pitfalls of MSG can be very confusing. Glutamate is a naturally occurring amino acid that the body uses and needs. The synthetic manipulation and processing of glutamate produces a form that is not found in nature. Proven by studying many other areas, particularly hormone medications, attempting to recreate a product of nature often produces less than desirable results. MSG has been labeled an excitotoxin because it is thought to have the ability to overstimulate cells to death. Many people link headaches, flushing, poor attention and other symptoms, as well as diseases like fibromyalgia, to MSG intake.' [source: health.howstuffworks.com] In the mixed spice pot you go then :) #easispice #msgfree #noEnumbers #naturalseasoning #mixedspice #jamaicanfood #jerkseasoning #jerk #eatingclean #gettinghealthy #youarewhatyoueat #supernaturalfood #raisingmyvibrations