quick and healthy banana bread
The recipe is gluten free, vegan, high fibre, has no sugar/ flour also it’s extremely short and you only need these things:
3 Bananas (better old aka with black dots)
1 1/3 cups of oats
1/2 cup almonds (or any other nuts)
1tsp coconut oil
1tsp vanilla
Instructions:
mash bananas in bowl with the coconut oil (no need timely before)
if you have a food processor/nut grinder, grind those oats
put the oats and vanilla in bowl
chop the nuts roughly and add it in the end
you can add a few bits of chocolate but I never really tried it, if you want do it
spread the mixture on a form
bake it for 30-40 minutes at 350 F/ 180C
Let it cool and enjoy!
GO BANANAS WITH THESE FACTS!:
banana bread first became a standard feature American cookbooks in the 1930′s
National Banana Bread day is 23 February
Bananas appeared in the US in the 1870s
Banana breads became a thing during the great depression when housewives wouldn't want to throw away over ripped bananas, since they were pricey
but other people believe that it became a dish to promote flour and baking soda
