#easyfishdishes

[bestproteinmeals]

Crispy Fried Sardines

Whole sardines get a golden, shattering crust while staying tender inside, with lemon and garlic making them taste nothing like canned versions. The kitchen fills with this briny, buttery aroma that makes the five-minute cook time feel worth it entirely.

👉 Full recipe here: https://www.bestproteinmeals.com/high-protein-crispy-sardines-with-sauce-vierge/