Nov 7, 2013
eatmoar replied to your post: As I set my sites on comp...
Cutting and competing multiple times in short duration is potentially damaging to your metabolism. Not saying don’t do it, but give layne Norton’s vids on metabolic damage a watch and go forth carefully. I don’t normally back seat drive, but I feel like it matters.
I should be clear, I have no intention of going on crazy cutting diets multiple times in preparation for next year's competitions. I'm doing this kind of on a lark anyway so I'm going to get down to a reasonable competition body fat percentage and just keep it there (or close) for the year. If I find that becomes untenable for me then I'll just do the one show and call it good, as was my original intention anyway.