#bettadayzja: Good morning.. Did you know #omega3 fatty acids is a good source of nutrients & its good for your body?.... you can get alot of it fr, #fish... so #EatMoreSeafood this #xmas season, #itsgoodforyou..... . . . read👀 Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. Increasing omega-3 fatty acid consumption through foods is preferable. However, those with coronary artery disease, may not get enough omega-3by diet alone. Fish and Omega-3 Fatty Acids | American Heart Association....... . . . Follow now @rockypointseafoodrestaurant ... #rockypoint #rockypointclarendon #rockypointseafood🐟🐚🐠🐙🐡 #seafoodlovers🐠🐚🐙🐬🐟🐋 @rainforestseafoods #rainforest #jamaicrestaurant #jamaicafood #clarendon #kingston #maypen (at Rocky Point White Sand Beach Seafood) https://www.instagram.com/p/BrS5A-aBfg9/?utm_source=ig_tumblr_share&igshid=15hohuf5kjxak