Jul 24, 2019
The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast This was a totally wonderful podcast to be on, with two good friends.
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seen from Malaysia
The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast This was a totally wonderful podcast to be on, with two good friends.
The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast This was a totally wonderful podcast to be on, with two good friends.
The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast This was a totally wonderful podcast to be on, with two good friends.
Monday Supreme. Interesting about Mondays. Many people dread Mondays, make fun, mock them. Been there myself. But then there are those among us who use Monday to kickstart their _______. Whatever _______is to them is different, of course, but it's some sort of positive goal. A diet, an exercise program, a #PomodoroMethod routine, finally writing that novel, a daily walking habit. Good things start on Monday. Happy Monday. Monday Supreme. #MondaySupreme #MondayStartsNow #EatMoveLive52
Just a few of the exotic locations joining in our 5 day challenge. Almost 300 people around the world, so I'll have to update my world clock for next time. Australia already waking up for Day 2! #5DaysLighter #EatMoveLive52 #freechallenge
A lazy stove-top fritatta with salsa and guacamole. I'm getting revved up for our 5 Days to Feeling Lighter free challenge by practicing what I preach. 😎 Want in? Eatmovelive52.com/5Days #5DaysLighter #eattheyolks #vegetablesforbreakfast #realfoodreset #eatmovelive52 #dietstartsnow
Putting the finishing touches on my presentation for The Fitness Summit in KC. I'll be talking about building a strong community to drive both the client's AND the coach's success. There's more to health and fitness than exercise and nutrition. Community is the new keto 😎 #TheFitnessSummit #EatMoveLive52 #communitysupport #clientretention #longtermweightloss #healthyforlife (at Rancho Santa Margarita, California)
Poke! My favorite way to get in my salmon and fish eggs! Salmon is rich in omega-3s, as is masago, which also contains vitamin D, B-12, and selenium. #omega3s #eatmorefish #fastfooddiet #wildcaughtsalmon #EatMoveLive52