Sep 11, 2015
#CardioFlow.. The Goal is to increase my calorie burn each 20 min session cause I'm not doing no more marathons. My attention span can't deal. More Abs & Leg work today. Now my stomach is growling. Excuse me while I go put my chef hat on. 😁 who else worked out today? Put your emoji fists UP! ✊🏽 #RightOn lol! Good Job! 😎 #ArcTrainer (20M) (241Cal) (.87) |45 Degree #LegPress (180lbs) (4x20) | #Cybex #VR3 #Abdominal Machine (40lbs) (5x20) #getfitordiefat® www.getfitordiefat.com / www.wakeandshake.net | #getfitordiefat® #wakeandshake #EatRightGetTight #siprightgettight®