#eatwithapurpose

[mromegafit]

Going into Week 3 of Macros. This is meal 2 of 6 on a maintain regiment. #crossfitgames2022adaptive #glorytogod #eatwithapurpose https://www.instagram.com/p/CbpgzrJrqHj/?utm_medium=tumblr

[evolutionofbodybuilding]

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#Repost @makaveli_motivation ・・・ #PainIsTemporary Regan @regangbodybuilding #Diet #EatWithAPurpose #IDontEatForTaste #EatToGrow #Shredded #BelieveToAchieve #MakaveliMotivation #evolutionofbodybuilding

[evolutionofbodybuilding]

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Repost from @makaveli_motivation using @RepostRegramApp - #DietSecret Kevin @kevinlevrone Music @fearlessmotivationofficial #IDontEatForTaste #EatWithAPurpose #EatingLikeABodybuilder #IeatForFunction #MakaveliMotivation #evolutionofbodybuilding

[evolutionofbodybuilding]

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#Repost @makaveli_motivation ・・・ #EatingLikeABodybuilder King Jay @jaycutler #EatToGrow #EatBigToGetBig #IdontEatForTaste #IloveMyProtein #EatLikeADog #diet #gains #EatWithAPurpose #MakaveliMotivation #evolutionofbodybuilding

[gotnotimeforfat]

Eating More Consciously - Breakfast

Okay it’s no secret that I love food and I’m not a fitness guru or whatever. And yesterday I ate the other half of the Trader Joe’s Reduced Guilt Popcorn. And today I plan to have wild mushroom risotto for lunch (sorry domesticated mushrooms). And I probably eat well about 60 or 70% (if I’m feeling generous) of the time. 

However, I do try to track my food and be aware of not spending a ton more calories than what I have in my bank account. I have been trying to up the protein % in the protein-fat-carbs ratios. And I do try to exercise. Bottom line, I’m not perfect, but I do try to make sure I still fit my pants and take care of the body I’ve been given. 

I’ve also been trying to eat with more meaning. What I mean by that is, I’ll now try to choose foods for function when I’m not choosing them for deliciousness (mushroom risotto). So here’s an example of my breakfast:

Here’s the breakdown of my meal:

Half a Fuji Apple: High in fiber, eat first since I’ve heard it’s easier to digest, makes you fuller (because duh fiber)

2 Egg Whites: Not gonna lie, had them with some pepper and shoyu. But I dont eat meat so here’s a portion of my protein for the day. Also have been rumored to fill you up.

2 Cups of Spinach: It’s a vegetable filled with antioxidants, vitamins, and minerals. Basically good for you.

Steel cut oatmeal: Boost of complex carbs and more fiber! And protein too.

Whole heap of cinnamon: Might’ve been a bit too liberal with the cinnamon here. However, it’s one of the most healthiest spices on the planet. It lowers blood sugar levels, reduces heart risk, antioxidant, immunity boosting, etc.

Chia seeds (under the cinnamon pile): Loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. (Why not MEGANUTRIENTS??)

Typically for breakfast I order a 2 egg white omelette with zucchini, mushrooms, spinach, and a cheese blend. The line was too long today, so that was my substitute! 

Anyway, bottom line is to dont kill yourself trying to eat like Gwenyth Paltrow and have a balance. And for the healthy choices in your life, eat with a purpose!

[chieflifechangers]

Dynamic Duo for cold weather. Keep it simple. Green tea and oranges. Stay dosed...naturally. #greentea #orange #traderjoes #vitaminc #jasminegreentea #eatwithapurpose (at Trader Joe's-Boston,MA)